Eat Right Fit Right | Healthy Weight Loss
Watermelon the refreshing fruit!
This juicy delight is great for heartburn and morning sickness. If you’re pregnant and you’re suffering from morning sickness, watermelon is great to elevate that queezy feeling.
During my 3rd pregnancy I found this to be one of the most soothing foods to consume when I feel nauseated or get that acid reflex that leaves an uncomfortable burning sensation.
Watermelon has a high water content and can help keep you hydrated, especially if you suffer from severe morning sickness such as I do. The high amount of water in this delightful melon can also aid in helping your digestive system and reduce swelling. Oh and how this light water base fruit is both soothing and refreshing, leaving you feeling much more content.
Watermelon the official healthy snack!
There is so many ways you can introduce watermelon into your healthy pregnancy eating plan. Adding it to a salad or making a healthy smoothie from it is just two of the many ways you experiment with this fruit. For drinks try and make a healthy Fresca or even infused water. Organic watermelon sherbet or organic home-made popsicles can also be a great delight you can try. A delicious fruit salad containing this melon can be both beneficial for you and your growing baby and don’t forget to try a nice cool watermelon slushy. It’s always a great beverage to freshen oneself up.
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. A well balanced eating plan containing protein can also help your body feel full and reduce the feelings of hunger.
This juicy delight is great for heartburn and morning sickness. If you’re pregnant and you’re suffering from morning sickness, watermelon is great to elevate that queezy feeling.
Tomatoes are full of health benefits and a great source of Vitamin K, Potassium, Vitamin C and Antioxidants to help clean your body.
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Want a great boost in energy and still stay healthy? This is the smoothie for you! It is full of healthy nutrition and keeps you energized for a great amount of time.
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