Amazing Tips to Help Strengthen your Knees
October 19, 2018
Knee issues can occur at any age…There is numerous edifying tips we can take after to enable us to keep up and keep strong the biggest joints in our body.
Eat Right Fit Right | Healthy Weight Loss
WATERMELON BENEFITS WHILE PREGNANT:
Watermelon the refreshing fruit!
This juicy delight is great for heartburn and morning sickness. If you’re pregnant and you’re suffering from morning sickness, watermelon is great to elevate that queezy feeling.
During my 3rd pregnancy I found this to be one of the most soothing foods to consume when I feel nauseated or get that acid reflex that leaves an uncomfortable burning sensation.
Watermelon has a high water content and can help keep you hydrated, especially if you suffer from severe morning sickness such as I do. The high amount of water in this delightful melon can also aid in helping your digestive system and reduce swelling. Oh and how this light water base fruit is both soothing and refreshing, leaving you feeling much more content.
Watermelon the official healthy snack!
There is so many ways you can introduce watermelon into your healthy pregnancy eating plan. Adding it to a salad or making a healthy smoothie from it is just two of the many ways you experiment with this fruit. For drinks try and make a healthy Fresca or even infused water. Organic watermelon sherbet or organic home-made popsicles can also be a great delight you can try. A delicious fruit salad containing this melon can be both beneficial for you and your growing baby and don’t forget to try a nice cool watermelon slushy. It’s always a great beverage to freshen oneself up.
Featured Highlights
Extraordinary Benefits of Beans & their Side Effects
December 24, 2018
Beans are full of benefits, packed with protein, but there is also some side effects we need to take in consideration. Let’s start by taking a look at the amazing benefits of beans before we move on to the side effects they might hold.
Delicious Pineapple Chicken Mango Cups – Recipe
August 6, 2018
Pineapple-Chicken-Mango-Cups is a great meal the entire family will enjoy with it’s great flavors and colors! Follow these quick and easy steps and enjoy these cute and delicious cups.
ERFR Chocolate Protein Smoothie
December 2, 2018
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. A well balanced eating plan containing protein can also help your body feel full and reduce the feelings of hunger.
3 Amazing Smoothies for Weight-Loss
August 13, 2018
These 3 amazing smoothies for weight-loss can be a great strategy for lasting weight loss—if done correctly. Drinking a healthy smoothie that is high in nutrients and relatively low in calories can help you avoid gaining extra pounds.
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