Eat Right Fit Right | Healthy Weight Loss
Watermelon the refreshing fruit!
This juicy delight is great for heartburn and morning sickness. If you’re pregnant and you’re suffering from morning sickness, watermelon is great to elevate that queezy feeling.
During my 3rd pregnancy I found this to be one of the most soothing foods to consume when I feel nauseated or get that acid reflex that leaves an uncomfortable burning sensation.
Watermelon has a high water content and can help keep you hydrated, especially if you suffer from severe morning sickness such as I do. The high amount of water in this delightful melon can also aid in helping your digestive system and reduce swelling. Oh and how this light water base fruit is both soothing and refreshing, leaving you feeling much more content.
Watermelon the official healthy snack!
There is so many ways you can introduce watermelon into your healthy pregnancy eating plan. Adding it to a salad or making a healthy smoothie from it is just two of the many ways you experiment with this fruit. For drinks try and make a healthy Fresca or even infused water. Organic watermelon sherbet or organic home-made popsicles can also be a great delight you can try. A delicious fruit salad containing this melon can be both beneficial for you and your growing baby and don’t forget to try a nice cool watermelon slushy. It’s always a great beverage to freshen oneself up.
After a great study I found Poppy seeds is best to avoid during pregnancy, particularly during the first trimester. When you’re pregnant you have to take note of every single thing you eat, no matter how small. Everything you eat plays an effect in the growth and development of your unborn baby. Here is a list of safer alternatives…
This is a easy 2-step recipe full of great nutrition for a splendid breakfast or lunch.
A healthy cuisine like this provides you with Iron, Vitamin K, Vitamin C, Calcium and very low amounts of calories.
What is the Ugly Truth about Energy Drinks and your Body? Find out how it effects your body and can cause health problems you didn’t even know could be your favorite energy drink.
This is such a great tasting healthy sandwich, you can eat it for breakfast or lunch.
Healthy honey roasted carrots is a great add on to any meal and the whole family can enjoy it. These yummy carrots are so easy to prepare and it is great to quiet that sweet tooth.
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