Eat Right Fit Right | Healthy Weight Loss
Watermelon the refreshing fruit!
This juicy delight is great for heartburn and morning sickness. If you’re pregnant and you’re suffering from morning sickness, watermelon is great to elevate that queezy feeling.
During my 3rd pregnancy I found this to be one of the most soothing foods to consume when I feel nauseated or get that acid reflex that leaves an uncomfortable burning sensation.
Watermelon has a high water content and can help keep you hydrated, especially if you suffer from severe morning sickness such as I do. The high amount of water in this delightful melon can also aid in helping your digestive system and reduce swelling. Oh and how this light water base fruit is both soothing and refreshing, leaving you feeling much more content.
Watermelon the official healthy snack!
There is so many ways you can introduce watermelon into your healthy pregnancy eating plan. Adding it to a salad or making a healthy smoothie from it is just two of the many ways you experiment with this fruit. For drinks try and make a healthy Fresca or even infused water. Organic watermelon sherbet or organic home-made popsicles can also be a great delight you can try. A delicious fruit salad containing this melon can be both beneficial for you and your growing baby and don’t forget to try a nice cool watermelon slushy. It’s always a great beverage to freshen oneself up.
Suffering from constipation can be embarrassing and painful. By avoiding certain foods can majorly improve that painful experience. Let’s take a look at some food types that cause bloating and is very bad for you if you suffer from constipation.
This Avocado and Spinach Lean Smoothie is great to keep healthy and loose weight at the same time, keeping you fuller for longer.
You can also follow us on social media as our Eat Right Fit Right community grows to encourage others to stay healthy through diet, fitness, encouragement, inspiration and more. Use the #EatRightFitRight when you connect to social media as we always encourage you to share your stories, your success and to connect other’s in the Eat Right Fit Right family from around the world who are also following us.
We encourage you to connect with us and be apart of the Eat Right Fit Right family for all the latest updates, videos and more!
Ready. Set. Go!
Connect TODAY to be apart of the Eat Right Fit Right family and be sure to subscribe and leave a comment on one of our YouTube videos for the current month in order to be eligible each new month for your FREE ‘Eat Right Fit Right’ t-shirt or coffee mug giveaway!