Meet the Eat Right Fit Right Family!
July 4, 2018
Meet the Eat Right Fit Right family, starting from South Africa to America on this great adventure of fitness and health.
Eat Right Fit Right | Healthy Weight Loss
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WATERMELON BENEFITS WHILE PREGNANT:
Watermelon the refreshing fruit!
This juicy delight is great for heartburn and morning sickness. If you’re pregnant and you’re suffering from morning sickness, watermelon is great to elevate that queezy feeling.
During my 3rd pregnancy I found this to be one of the most soothing foods to consume when I feel nauseated or get that acid reflex that leaves an uncomfortable burning sensation.
Watermelon has a high water content and can help keep you hydrated, especially if you suffer from severe morning sickness such as I do. The high amount of water in this delightful melon can also aid in helping your digestive system and reduce swelling. Oh and how this light water base fruit is both soothing and refreshing, leaving you feeling much more content.
Watermelon the official healthy snack!
There is so many ways you can introduce watermelon into your healthy pregnancy eating plan. Adding it to a salad or making a healthy smoothie from it is just two of the many ways you experiment with this fruit. For drinks try and make a healthy Fresca or even infused water. Organic watermelon sherbet or organic home-made popsicles can also be a great delight you can try. A delicious fruit salad containing this melon can be both beneficial for you and your growing baby and don’t forget to try a nice cool watermelon slushy. It’s always a great beverage to freshen oneself up.
Featured Highlights
Fiber and Immune System Boost Drink
December 31, 2018
This smooth and healthy drink is great to help aid that ugly cough to disappear whether your cough is cold, flu or bronchitis related.
Avocado – Tuna Sandwich
August 9, 2018
This is such a great tasting healthy sandwich, you can eat it for breakfast or lunch.
ERFR Vanilla Protein Smoothie
November 15, 2018
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. Your body needs immense amounts of this micro-nutrient due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise.
Healthy Honey-Roasted Carrots
September 13, 2018
Healthy honey roasted carrots is a great add on to any meal and the whole family can enjoy it. These yummy carrots are so easy to prepare and it is great to quiet that sweet tooth.
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