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Cardio

Fitness Timer

When you think of cardio exercise, you think of being active, like running, aerobics, jogging etc. Cardio exercise is any type of exercise that will get your heart rate climbing. Keeping your heart rate up, you are exercising one of your greatest muscles, your heart. That also means more oxygen are being delivered to the cells that are in your muscles, and that also helps you burn more fat.

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Full Body

girl fitness

A full-body workout means exercising every extensive muscle in your body, like your arms, legs, stomach, chest etc. The focus is to train them all in one workout. These workouts are usually quick and simple with a compound of different exercises.

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Upper Body

Inspirational Quotes

The upper body accounts for all the muscles in the upper part of our body, like the chest, neck, shoulders, arms, back and abdominal. When we train the upper body, we only focus on the muscles in this specific area of the body.

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Mid-Section

girl stomach

Your Midsection of your body is exactly what it says, it is the middle part of your body and consists of your abdomen or better known as the stomach area. It also includes the middle part of your back and sides.

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Lower Body

Inspirational Quotes

The lower body is the foundation and the key support to keeping you mobile. It is important to exercise this part of your body and keeping it strong for your everyday activities.

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Kids Health & Fitness

Inspirational Quotes

Exercise is essential for kids to help develop physically, mentally and even emotionally. It sends fresh air through the body and mind of your child and can therefore provide a positive effect in his/her emotions and behavior.

Eating healthy is very important and both beneficial and essential for your child’s health. The nutrients found in fruit and vegetables can help promote your child’s development and growth. Serving your child healthy food can also prevent him/her from experiencing needless cavities or gingivitis.

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Healthy Eating

Healthy foods for a better you!

Healthy eating is when we eat a variety of nutritious foods containing vitamins, minerals, water, protein and more. These nutrients help keep us healthy and support our energy levels. It also helps boost a healthy weight and aids our strength.

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Pregnancy

Hilda Modeling pregnant

Pregnancy is one of the most beautiful experiences a woman can obtain. This is a special time a woman can feel contained and full of life…literally!

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