Eat Right Fit Right | Healthy Weight Loss
There is so many amazing benefits to exercising with your kids. Kids are usually more active than most grown-ups and can therefore help you reach and progress your activity level.
Tristán having fun at the park with his dad!
My family and I love spending time together going to the park and make it a family fun day. We pack our picnic basket and have our dinner there after a nice eventful/playful afternoon.
We usually kick some ball with our 4 year old or take bubbles along that he can run after and catch. One of our favorite activities/games we like to play is “Tag You’re It” in an open field or grass. This game can be more fun than you imagine, filled with lots or laughs and giggles as the one catches the other.
There’s truly so much we can do with our kids and stay active at the same time. These were just some of the examples we like to do when we go outside and just enjoy a nice family day, having fun and releasing some energy at the same time, besides the kids love it and so do we!
Tristan chasing bubbles at the park on a warm summer day.
Spending ‘active’ family time together is a great way for you and your family to bond and build a stronger relationship.
What better way to gain exercise by simply having fun and playing with your kids!
Spending quality time with your kids will also help build their confidence and feeling more secure. Kids will always crave for their parents attention and spending time bonding with your child will only hold benefits for both you and your child.
Walking on the beach or just purely around the block is refreshing and great exercise!
When going for a walk around the block with your kids, it is always good to make it interesting. I like to keep my kids motivated by illuminating the same routines over and over, unless they really like it. One of our most favorite things we like to do when walking around the block is running for four houses, then jogging for four houses and then walking for four houses and repeat. This is very inspiring and keeps myself and my kids active at the same time.
Skateboarding around the block with dad can be so much fun!
Below I will list some more activities you and your kids can enjoy outside:
⋅ Hopping on one foot
⋅ Kicking a soccer ball
⋅ Making cartwheels
⋅ Passing a basketball
⋅ Playing catch
⋅ Taking a bike ride on a nature trail
Kids will remember the quality time you spend with them, so put all else aside, and enjoy these precious moments you have with your children and make some memorable moments.
This Avocado and Spinach Lean Smoothie is great to keep healthy and loose weight at the same time, keeping you fuller for longer.
You can also follow us on social media as our Eat Right Fit Right community grows to encourage others to stay healthy through diet, fitness, encouragement, inspiration and more. Use the #EatRightFitRight when you connect to social media as we always encourage you to share your stories, your success and to connect other’s in the Eat Right Fit Right family from around the world who are also following us.
We encourage you to connect with us and be apart of the Eat Right Fit Right family for all the latest updates, videos and more!
Ready. Set. Go!
Connect TODAY to be apart of the Eat Right Fit Right family and be sure to subscribe and leave a comment on one of our YouTube videos for the current month in order to be eligible each new month for your FREE ‘Eat Right Fit Right’ t-shirt or coffee mug giveaway!