Meet the Eat Right Fit Right Family!
July 4, 2018
Meet the Eat Right Fit Right family, starting from South Africa to America on this great adventure of fitness and health.
Eat Right Fit Right | Healthy Weight Loss
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There's nothing like the Great Outdoors... for exercising!
Yes, it is true when they say ‘There is nothing like the Great Outdoors’.
It is amazing what a nice long walk outside in the open and fresh air can do for you. It might be just what you need for a sense of calmness and mood improvement. Enjoying some time in a nature environment can even help you reduce anxiety levels and promote relaxation in a healthy way.
There is nothing like a breath of fresh air!
Spending time outside is a great way for you to get exercise in without even thinking about it.
Some people give up on exercising because they tried the gym or treadmill and decided it is not for them and quit shortly after. Before you get to that point of just giving up, explore what kind of exercise it is you like and enjoy, and try and stay active that way. If the gym is not the place that will keep you motivated to continue and stay active, consider taking that walk outside and breath in some fresh air. Enjoy what nature offers, after all…it is free!
Yoga, Pilates or Aerobics…let’s do it in style!
Now, if walking is not the thing for you and you prefer Yoga or Aerobics, you can still freshen up your workout by taking it outside, whether in a park or just simply your garden, the benefits is great. You can even enjoy it while looking at a nice sun set or sun rise. Now who says fitness can’t be beautiful too?
There is so many activities we can enjoy outdoors and get a nice workout in. Another thing I like, is working in the garden, you feel great and don’t even realize how much effort you put into it, and besides it makes those feel good hormones rise even more after you see the results of what you accomplished in your garden.
Let’s get those fingers dirty!
Remember the most important thing is, that you enjoy staying active and keeping your body healthy and fit!
Here, below I will list a few examples of activities you can enjoy outdoors and stay active in a nice fun way!
1. Walking along a nice Nature Trail
2. Gardening
3. Swimming
4. Sports
5. Biking on a Nature Trail
6. Hiking or Running
7. Paddle Boating
Getting close to nature…
There is nothing like taking a relaxing walk on a nature trail and breathing in that fresh air while enjoying the beauty of nature around you!
Having fun is a great way to exercise!
These are just some ideas for outdoor exercises you can enjoy, but be creative and enjoy staying in shape, a specially now that we know it can be fun and the way WE like to do it!
Featured Highlights
Fiber and Immune System Boost Drink
December 31, 2018
This smooth and healthy drink is great to help aid that ugly cough to disappear whether your cough is cold, flu or bronchitis related.
Avocado – Tuna Sandwich
August 9, 2018
This is such a great tasting healthy sandwich, you can eat it for breakfast or lunch.
ERFR Vanilla Protein Smoothie
November 15, 2018
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. Your body needs immense amounts of this micro-nutrient due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise.
Healthy Honey-Roasted Carrots
September 13, 2018
Healthy honey roasted carrots is a great add on to any meal and the whole family can enjoy it. These yummy carrots are so easy to prepare and it is great to quiet that sweet tooth.
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