Eat Right Fit Right | Healthy Weight Loss
Yes, it is true when they say ‘There is nothing like the Great Outdoors’.
It is amazing what a nice long walk outside in the open and fresh air can do for you. It might be just what you need for a sense of calmness and mood improvement. Enjoying some time in a nature environment can even help you reduce anxiety levels and promote relaxation in a healthy way.
There is nothing like a breath of fresh air!
Spending time outside is a great way for you to get exercise in without even thinking about it.
Some people give up on exercising because they tried the gym or treadmill and decided it is not for them and quit shortly after. Before you get to that point of just giving up, explore what kind of exercise it is you like and enjoy, and try and stay active that way. If the gym is not the place that will keep you motivated to continue and stay active, consider taking that walk outside and breath in some fresh air. Enjoy what nature offers, after all…it is free!
Yoga, Pilates or Aerobics…let’s do it in style!
Now, if walking is not the thing for you and you prefer Yoga or Aerobics, you can still freshen up your workout by taking it outside, whether in a park or just simply your garden, the benefits is great. You can even enjoy it while looking at a nice sun set or sun rise. Now who says fitness can’t be beautiful too?
There is so many activities we can enjoy outdoors and get a nice workout in. Another thing I like, is working in the garden, you feel great and don’t even realize how much effort you put into it, and besides it makes those feel good hormones rise even more after you see the results of what you accomplished in your garden.
Let’s get those fingers dirty!
Remember the most important thing is, that you enjoy staying active and keeping your body healthy and fit!
Here, below I will list a few examples of activities you can enjoy outdoors and stay active in a nice fun way!
1. Walking along a nice Nature Trail
2. Gardening
3. Swimming
4. Sports
5. Biking on a Nature Trail
6. Hiking or Running
7. Paddle Boating
Getting close to nature…
There is nothing like taking a relaxing walk on a nature trail and breathing in that fresh air while enjoying the beauty of nature around you!
Having fun is a great way to exercise!
These are just some ideas for outdoor exercises you can enjoy, but be creative and enjoy staying in shape, a specially now that we know it can be fun and the way WE like to do it!
Beans are full of benefits, packed with protein, but there is also some side effects we need to take in consideration. Let’s start by taking a look at the amazing benefits of beans before we move on to the side effects they might hold.
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. A well balanced eating plan containing protein can also help your body feel full and reduce the feelings of hunger.
Want a great boost in energy and still stay healthy? This is the smoothie for you! It is full of healthy nutrition and keeps you energized for a great amount of time.
Here is some great Fitness and Healthy Eating tips you can easily follow along with videos for you and your kids.
It’s almost sometimes easier to lose the weight than maintain that weight we lost. Here is a few ways to help you keep that sexy summer body and stay slim.
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