Meet the Eat Right Fit Right Family!
July 4, 2018
Meet the Eat Right Fit Right family, starting from South Africa to America on this great adventure of fitness and health.
Eat Right Fit Right | Healthy Weight Loss
THE UGLY TRUTH ABOUT ENERGY DRINKS AND YOUR BODY!
How bad is energy drinks really, and how does it effect your body?
Let’s take a look and find out more…
Fuel your body with quality, not quantity!
The most popular ingredient in all energy drinks is off course caffeine. Caffeine is used in excessive amounts when it comes to energy drinks. If we take a look at other drinks like caffeinated sodas, we will see that energy drinks almost has 9 times the amount compare to a regular sodas. Just think of what that extended amount of caffeine can do to your body! It is as good as drinking about 9 cans of your favorite caffeinated soda at just one intake. All this caffeine is not good for your body and can cause restlessness, headaches, making you irritated and even cause sleeping problems along the way.
Energy drinks also usually contain allot of sugar and we all know that too much sugar can play a negative part on our bodies. These energy drinks are usually loaded with sugars that is way above your normal healthy daily intake limit. Now, keep in mind calories that is not burned turns into fat. When you eat or drink more calories than you burn, your body will store the fat. Not only may it increase in your body’s fat and cause obesity, but it can also lead to bad cavities, costing you allot more. Take note that energy drinks is NOT part of a healthy balanced diet. Try to avoid these energy drinks if you can and stick to something healthy that will BENEFIT you in the long run.
Featured Highlights
5 Quick and Easy Healthy Breakfast Ideas!
August 3, 2018
Not a breakfast person and like skipping breakfast? These delicious healthy breakfast recipes will make you change your mind!
Can I Eat Poppy Seeds While Pregnant?!
November 7, 2018
After a great study I found Poppy seeds is best to avoid during pregnancy, particularly during the first trimester. When you’re pregnant you have to take note of every single thing you eat, no matter how small. Everything you eat plays an effect in the growth and development of your unborn baby. Here is a list of safer alternatives…
Delicious Pineapple Chicken Mango Cups – Recipe
August 6, 2018
Pineapple-Chicken-Mango-Cups is a great meal the entire family will enjoy with it’s great flavors and colors! Follow these quick and easy steps and enjoy these cute and delicious cups.
Fiber and Immune System Boost Drink
December 31, 2018
This smooth and healthy drink is great to help aid that ugly cough to disappear whether your cough is cold, flu or bronchitis related.
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