5 Quick and Easy Healthy Breakfast Ideas!
August 3, 2018
Not a breakfast person and like skipping breakfast? These delicious healthy breakfast recipes will make you change your mind!
Eat Right Fit Right | Healthy Weight Loss
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THE UGLY TRUTH ABOUT ENERGY DRINKS AND YOUR BODY!
How bad is energy drinks really, and how does it effect your body?
Let’s take a look and find out more…
Fuel your body with quality, not quantity!
The most popular ingredient in all energy drinks is off course caffeine. Caffeine is used in excessive amounts when it comes to energy drinks. If we take a look at other drinks like caffeinated sodas, we will see that energy drinks almost has 9 times the amount compare to a regular sodas. Just think of what that extended amount of caffeine can do to your body! It is as good as drinking about 9 cans of your favorite caffeinated soda at just one intake. All this caffeine is not good for your body and can cause restlessness, headaches, making you irritated and even cause sleeping problems along the way.
Energy drinks also usually contain allot of sugar and we all know that too much sugar can play a negative part on our bodies. These energy drinks are usually loaded with sugars that is way above your normal healthy daily intake limit. Now, keep in mind calories that is not burned turns into fat. When you eat or drink more calories than you burn, your body will store the fat. Not only may it increase in your body’s fat and cause obesity, but it can also lead to bad cavities, costing you allot more. Take note that energy drinks is NOT part of a healthy balanced diet. Try to avoid these energy drinks if you can and stick to something healthy that will BENEFIT you in the long run.
Featured Highlights
Kids Healthy Tips – Eating and Fitness
October 7, 2018
Here is some great Fitness and Healthy Eating tips you can easily follow along with videos for you and your kids.
Green Machine Healthy Shake
October 27, 2018
Want a great boost in energy and still stay healthy? This is the smoothie for you! It is full of healthy nutrition and keeps you energized for a great amount of time.
Avocado and Spinach Lean Smoothie Recipe – The Greener, The Leaner
July 23, 2018
This Avocado and Spinach Lean Smoothie is great to keep healthy and loose weight at the same time, keeping you fuller for longer.
Bronchitis and Cough Drink
December 9, 2018
This smooth and healthy drink is great to help aid that ugly cough to disappear whether your cough is cold, flu or bronchitis related.
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