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How bad is energy drinks really, and how does it effect your body?
Let’s take a look and find out more…

Energy Drinks

Fuel your body with quality, not quantity!

The most popular ingredient in all energy drinks is off course caffeine. Caffeine is used in excessive amounts when it comes to energy drinks. If we take a look at other drinks like caffeinated sodas, we will see that energy drinks almost has 9 times the amount compare to a regular sodas. Just think of what that extended amount of caffeine can do to your body! It is as good as drinking about 9 cans of your favorite caffeinated soda at just one intake. All this caffeine is not good for your body and can cause restlessness, headaches, making you irritated and even cause sleeping problems along the way.

Energy drinks also usually contain allot of sugar and we all know that too much sugar can play a negative part on our bodies. These energy drinks are usually loaded with sugars that is way above your normal healthy daily intake limit. Now, keep in mind calories that is not burned turns into fat. When you eat or drink more calories than you burn, your body will store the fat. Not only may it increase in your body’s fat and cause obesity, but it can also lead to bad cavities, costing you allot more. Take note that energy drinks is NOT part of a healthy balanced diet. Try to avoid these energy drinks if you can and stick to something healthy that will BENEFIT you in the long run.

Featured Highlights

Healthy Drink

Green Machine Healthy Shake

Want a great boost in energy and still stay healthy? This is the smoothie for you! It is full of healthy nutrition and keeps you energized for a great amount of time.

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Healthy Drink

ERFR Vanilla Protein Smoothie

This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. Your body needs immense amounts of this micro-nutrient due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise.

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Poppy seed picture bagel

Can I Eat Poppy Seeds While Pregnant?!

After a great study I found Poppy seeds is best to avoid during pregnancy, particularly during the first trimester. When you’re pregnant you have to take note of every single thing you eat, no matter how small. Everything you eat plays an effect in the growth and development of your unborn baby. Here is a list of safer alternatives…

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