When you buy pre-made smoothies they mostly consist out of sugar and are generally full of calories your body doesn’t need.
Making your own smoothies is much more cost-efficient and YOU control what goes in them. It is a great way to consume the nutrients your body needs.
I personally don’t always like to eat bananas, but I love my banana smoothies.
Smoothies is one of my favorite types of breakfast, whether it is a blueberry, banana oatmeal or strawberry smoothie. They are a great kick-start to a healthy new day!