Eat Right Fit Right | Healthy Weight Loss
Let’s talk about the most import meal of the day! Yes, you guessed it, breakfast!
Start your day with a boost of energy!
We are going to start by first taking a look at why breakfast is so important and the benefits it has in store for us.
Full of goodness for a brand new day!
Breakfast is essential for higher energy levels to boost your day and break that long overnight fasting period. It also contains important nutrients your body needs to start your day out healthy. Not eating a healthy breakfast can cause you to be irritated and tired, therefore make sure you get a good healthy breakfast in everyday.
Try not to skip your morning breakfast, your brain needs it to function correctly.
Breakfast can sometimes obtain more calories than your other meals during the day, but these calories is not always necessarily bad for you, but can be good supporting your short term memory. Be mindful of the amount you eat though, because too much calories is also not good for you, so try to get a well balanced breakfast in full of good nutrition your body needs to boost a healthy day.
There is so many examples of great healthy breakfasts you can have each day. Here you will find a few of my favorite examples of some of those healthy morning choices you can enjoy, and at the same time receive the nutrients you need.
Oatmeal with Cinnamon, Orange, Kiwi and Cashew
Greek Yogurt with
Fresh Fruit
Vegetables
Fruits and Granola
All-Bran Cereal, or Muesli
Brings some smiles to your day and eat that healthy breakfast your body and brain needs so much to start each day. Not only will you feel healthier, but you’re promoting a healthy new day for yourself and those around you with good balance and energy!
These 3 amazing smoothies for weight-loss can be a great strategy for lasting weight loss—if done correctly. Drinking a healthy smoothie that is high in nutrients and relatively low in calories can help you avoid gaining extra pounds.
There is so many amazing benefits to exercising with your kids. Kids are usually more active than most grown-ups and can therefore help you reach and progress your activity level.
This Retro Pesto Pasta is a great meal for your great family! This is a quick and healthy pasta meal the whole family can enjoy!
Yes, There is nothing like the Great Outdoors! Spending time outdoors is a great way for you to get exercise in without even thinking about it.
Healthy honey roasted carrots is a great add on to any meal and the whole family can enjoy it. These yummy carrots are so easy to prepare and it is great to quiet that sweet tooth.
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Ready. Set. Go!
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