Eat Right Fit Right | Healthy Weight Loss
The green-shake that will boost your energy while strengthen your immune system!
Smoothies and shakes can be a great master plan for boosting energy levels, creating a stronger immune system and building strength, but note that it has to be done correctly!
Drinking a nutrition-full smoothie can help keep you feel fuller and more energized for longer periods of time. Healthy smoothies consist of a good source of fiber, protein and vitamins.
Boost your energy and strengthen your immune system with this healthy shake.
Apples are fat free, sodium free and has zero cholesterol while peaches also contains 0 grams of cholesterol and sodium. Peaches also provides a dose of daily Vitamin A and Vitamin C.
Blueberries is very high in fiber therefore it makes you feel fuller for longer. Let’s make a smoothie from these yummy fruits.
1/2 cup Probiotic – Mango Yogurt
1/2 bottle (7.6oz) Odwalla – original superfood – fruit smoothie
1/2 Apple
1/2 Peach
1 tbsp Raw Honey
1/2 cup 1% milk (or as preffered)
2 ice cubs
Add all of your ingredients together in a blender.
Blend till smooth.
Serve in a glass and enjoy!
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. A well balanced eating plan containing protein can also help your body feel full and reduce the feelings of hunger.
This juicy delight is great for heartburn and morning sickness. If you’re pregnant and you’re suffering from morning sickness, watermelon is great to elevate that queezy feeling.
These 3 amazing smoothies for weight-loss can be a great strategy for lasting weight loss—if done correctly. Drinking a healthy smoothie that is high in nutrients and relatively low in calories can help you avoid gaining extra pounds.
This smooth and healthy drink is great to help aid that ugly cough to disappear whether your cough is cold, flu or bronchitis related.
Garlic has amazing health benefits that can improve your health greatly. Eating some garlic can boost your immune system and help you fight the common cold.
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