Eat Right Fit Right | Healthy Weight Loss
Hilda, Tristán, Bruce and Charmainé
Hi Everyone!
Meet the Eat Right Fit Right Family, starting from South Africa to America on this great adventure of fitness and health!
I was so excited to start my first blog! I kept thinking what my first post should be about…and then it came to me, I will start by introducing myself and my family to our readers.
In this blog I am going to share more of myself and my beautiful family, but first a little more about where my family and I am from.
I was born and raised in the Northern Cape of South Africa where my family still currently resides. In 2010 my husband and I found each other, and in 2011 he proposed and we got married later that same year. After about one year of marriage we relocated to the United States. Another year later we became pregnant with our son Tristán. You will see this active young man is in many of our kids fitness and health videos. He is very energetic and always full of jokes and surprises.
Charmainé is our soft spoken 16 year old, she loves spending time with family and friends and also plays a great part in the ‘Eat Right Fit Right’ store. She helps with the clothing design and studio set-up for the recording of the fitness and health videos.
My husband is my biggest support, we work together on all the videos, he is our Chief Editor and I am the Assistant Editor helping with the rough draft editing. He also does all the graphic art work such as the backgrounds etc. and also videography, web-designing and web-editing, creating every section of our Eat Right Fit Right website. It is so amazing when you have someone that shares the same passion as you, you truly enjoy your ‘dream come true’ so much more.
Here is a picture of our “Eat Right Fit Right” family that I love to share with everyone!
Be sure to watch our blog page as I will be posting many more pictures and updates of the family along the way.
These 3 amazing smoothies for weight-loss can be a great strategy for lasting weight loss—if done correctly. Drinking a healthy smoothie that is high in nutrients and relatively low in calories can help you avoid gaining extra pounds.
Not eating a healthy breakfast can cause you to be irritated and tired. The importance of breakfast is essential for higher energy levels to boost your day and contains important nutrients your body needs.
This smooth and healthy drink is great to help aid that ugly cough to disappear whether your cough is cold, flu or bronchitis related.
Here is some great Fitness and Healthy Eating tips you can easily follow along with videos for you and your kids.
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. Your body needs immense amounts of this micro-nutrient due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise.
You can also follow us on social media as our Eat Right Fit Right community grows to encourage others to stay healthy through diet, fitness, encouragement, inspiration and more. Use the #EatRightFitRight when you connect to social media as we always encourage you to share your stories, your success and to connect other’s in the Eat Right Fit Right family from around the world who are also following us.
We encourage you to connect with us and be apart of the Eat Right Fit Right family for all the latest updates, videos and more!
Ready. Set. Go!
Connect TODAY to be apart of the Eat Right Fit Right family and be sure to subscribe and leave a comment on one of our YouTube videos for the current month in order to be eligible each new month for your FREE ‘Eat Right Fit Right’ t-shirt or coffee mug giveaway!
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