Eat Right Fit Right | Healthy Weight Loss
Beat that cough!
This smooth and healthy drink is great to help aid that ugly cough to disappear whether your cough is cold, flu or bronchitis related. Below is a easy blend with only a few common ingredients with a great taste that can help beat that bothersome bark.
Honey plays a big part in this drink, so make sure you use pure RAW ORGANIC honey and not artificial honey. The purer the honey the better. Also make sure the bananas you use is of organic nature. Natural grown fruit has substantially more nutritional value and will better help aid in your health and a speedy recovery.
1 1/2 cups water
2 ripe organic bananas
3 tbs raw, organic honey
2 ice cubs (optional)
How to make it:
Add all of your ingredients together in a blender.
Blend untill smooth.
Serve in a glass and enjoy!
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. Your body needs immense amounts of this micro-nutrient due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise.
Suffering from constipation can be embarrassing and painful. By avoiding certain foods can majorly improve that painful experience. Let’s take a look at some food types that cause bloating and is very bad for you if you suffer from constipation.
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