Eat Right Fit Right | Healthy Weight Loss
Beat that cough!
This smooth and healthy drink is great to help aid that ugly cough to disappear whether your cough is cold, flu or bronchitis related. Below is a easy blend with only a few common ingredients with a great taste that can help beat that bothersome bark.
Honey plays a big part in this drink, so make sure you use pure RAW ORGANIC honey and not artificial honey. The purer the honey the better. Also make sure the bananas you use is of organic nature. Natural grown fruit has substantially more nutritional value and will better help aid in your health and a speedy recovery.
INGREDIENTS:
1 1/2 cups water
2 ripe organic bananas
3 tbs raw, organic honey
2 ice cubs (optional)
How to make it:
Step 1
Add all of your ingredients together in a blender.
Step 2
Blend untill smooth.
Serve in a glass and enjoy!
Beans are full of benefits, packed with protein, but there is also some side effects we need to take in consideration. Let’s start by taking a look at the amazing benefits of beans before we move on to the side effects they might hold.
Knee issues can occur at any age…There is numerous edifying tips we can take after to enable us to keep up and keep strong the biggest joints in our body.
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. Your body needs immense amounts of this micro-nutrient due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise.
Yes, There is nothing like the Great Outdoors! Spending time outdoors is a great way for you to get exercise in without even thinking about it.
Making your own smoothies is much more cost-efficient and YOU control what goes in them. Smoothies is also a great way to take in the nutrition your body needs.
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