Eat Right Fit Right | Healthy Weight Loss
Beans are full of benefits, packed with protein, but there is also some side effects we need to take in consideration.
Let’s start by taking a look at the amazing benefits of beans before we move on to the side effects they might hold.
Variety of Beans!
* BENEFITS OF EATING BEANS:
There is a very wide variety of beans and each offer a little little different taste, yet it has the same nutrition in many cases. They are also rich in numerous vitamins, minerals, fibers and amazing antioxidants to helps promote the cleaning of ones colon.
Beans can be a great hunger crusher by making you feel fuller for longer due to the fiber content in them.
* LOWER CHOLESTEROL
The fiber in beans can also play an important role in managing your blood cholesterol levels.
SIDE EFFECTS CAUSED BY CONSUMING BEANS:
Yes, beans are well known to make a person gassy. They can cause bloating and constipation that can sometimes be painful if the gas does not resolve or escape.
* SPARKS GOUT
Some beans are high in purine and can trigger gout in some individuals.
Black Eyed Beans!
Although there might be some side effects to beans, they have a tremendously great value of nutrition your body needs to maintain good health. They are filled with fiber, iron and protein that is great for your bones, muscles, and even skin. Never underestimate the power laying within the mini beans you eat.
This Avocado and Spinach Lean Smoothie is great to keep healthy and loose weight at the same time, keeping you fuller for longer.
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