Eat Right Fit Right | Healthy Weight Loss
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin.
Your body needs immense amounts of this micro-nutrient due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise. A well balanced eating plan containing protein can also help your body feel full and reduce the feelings of hunger.
Vanilla Protein Smoothie – Keeps you fuller for longer.
1 tbsp Raw Honey
1/2 cup 1% milk (or as preferred)
1/2 bottle (7.6oz) Odwalla – Vanilla Protein Shake
2 ice cubs
Add all of your ingredients together in a blender.
Blend till smooth.
Serve in a glass and enjoy!
This Avocado and Spinach Lean Smoothie is great to keep healthy and loose weight at the same time, keeping you fuller for longer.
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