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ERFR Vanilla Protein Smoothie!

This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin.

Your body needs immense amounts of this micro-nutrient due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise. A well balanced eating plan containing protein can also help your body feel full and reduce the feelings of hunger.

Healthy Drink

Vanilla Protein Smoothie – Keeps you fuller for longer.

SERVE 1

INGREDIENTS:

2 Bananas

1 tbsp Raw Honey

1/2 cup 1% milk (or as preferred)

1/2 bottle (7.6oz) Odwalla – Vanilla Protein Shake

2 ice cubs

 

HOW TO MAKE:

Step 1

Add all of your ingredients together in a blender.

Step 2

Blend till smooth.

Serve in a glass and enjoy!

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