Eat Right Fit Right    |   Healthy Weight Loss

ERFR Vanilla Protein Smoothie!

This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin.

Your body needs immense amounts of this micro-nutrient due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise. A well balanced eating plan containing protein can also help your body feel full and reduce the feelings of hunger.

Healthy Drink

Vanilla Protein Smoothie – Keeps you fuller for longer.

SERVE 1

INGREDIENTS:

2 Bananas

1 tbsp Raw Honey

1/2 cup 1% milk (or as preferred)

1/2 bottle (7.6oz) Odwalla – Vanilla Protein Shake

2 ice cubs

 

HOW TO MAKE:

Step 1

Add all of your ingredients together in a blender.

Step 2

Blend till smooth.

Serve in a glass and enjoy!

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