Eat Right Fit Right | Healthy Weight Loss
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin.
Your body needs great amounts of this micro-nutrients due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise. A well balanced eating plan containing protein can also help your body feel full and reduce the feelings of hunger.
Chocolate Protein Smoothie – Keeps you fuller for longer.
1 Banana
1 tbsp Raw Honey
1/2 cup 1% milk (or as preferred)
1/2 bottle (7.6oz) Odwalla – Chocolate Protein Shake
2 ice cubs
Add all of your ingredients together in a blender.
Blend till smooth.
Serve in a glass and enjoy!
This juicy delight is great for heartburn and morning sickness. If you’re pregnant and you’re suffering from morning sickness, watermelon is great to elevate that queezy feeling.
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. A well balanced eating plan containing protein can also help your body feel full and reduce the feelings of hunger.
Not a breakfast person and like skipping breakfast? These delicious healthy breakfast recipes will make you change your mind!
This amazing, fresh tasting juice is filled with great Vitamins such as Vitamin K, Vitamin C, Vitamin E, Vitamin A and also contains potassium and dietary fiber that helps promote your digestive health. If you suffer from constipation, this can be a great aid to benefit your system.
Meet the Eat Right Fit Right family, starting from South Africa to America on this great adventure of fitness and health.
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