Eat Right Fit Right | Healthy Weight Loss
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin.
Your body needs great amounts of this micro-nutrients due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise. A well balanced eating plan containing protein can also help your body feel full and reduce the feelings of hunger.
Chocolate Protein Smoothie – Keeps you fuller for longer.
1 tbsp Raw Honey
1/2 cup 1% milk (or as preferred)
1/2 bottle (7.6oz) Odwalla – Chocolate Protein Shake
2 ice cubs
Add all of your ingredients together in a blender.
Blend till smooth.
Serve in a glass and enjoy!
Beans are full of benefits, packed with protein, but there is also some side effects we need to take in consideration. Let’s start by taking a look at the amazing benefits of beans before we move on to the side effects they might hold.
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