Meet the Eat Right Fit Right Family!
July 4, 2018
Meet the Eat Right Fit Right family, starting from South Africa to America on this great adventure of fitness and health.
Eat Right Fit Right | Healthy Weight Loss
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ERFR Chocolate Protein Smoothie!
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin.
Your body needs great amounts of this micro-nutrients due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise. A well balanced eating plan containing protein can also help your body feel full and reduce the feelings of hunger.
Chocolate Protein Smoothie – Keeps you fuller for longer.
SERVE 1
INGREDIENTS:
1 Banana
1 tbsp Raw Honey
1/2 cup 1% milk (or as preferred)
1/2 bottle (7.6oz) Odwalla – Chocolate Protein Shake
2 ice cubs
HOW TO MAKE:
Step 1
Add all of your ingredients together in a blender.
Step 2
Blend till smooth.
Serve in a glass and enjoy!
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You can also follow us on social media as our Eat Right Fit Right community grows to encourage others to stay healthy through diet, fitness, encouragement, inspiration and more. Use the #EatRightFitRight when you connect to social media as we always encourage you to share your stories, your success and to connect other’s in the Eat Right Fit Right family from around the world who are also following us.
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