Make Your Own Smoothies: Here’s Why!
August 19, 2018
Making your own smoothies is much more cost-efficient and YOU control what goes in them. Smoothies is also a great way to take in the nutrition your body needs.
Eat Right Fit Right | Healthy Weight Loss
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ERFR Chocolate Protein Smoothie!
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin.
Your body needs great amounts of this micro-nutrients due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise. A well balanced eating plan containing protein can also help your body feel full and reduce the feelings of hunger.
Chocolate Protein Smoothie – Keeps you fuller for longer.
SERVE 1
INGREDIENTS:
1 Banana
1 tbsp Raw Honey
1/2 cup 1% milk (or as preferred)
1/2 bottle (7.6oz) Odwalla – Chocolate Protein Shake
2 ice cubs
HOW TO MAKE:
Step 1
Add all of your ingredients together in a blender.
Step 2
Blend till smooth.
Serve in a glass and enjoy!
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