Eat Right Fit Right | Healthy Weight Loss
Want a great boost in energy and still stay healthy? This is the smoothie for you! It is full of healthy nutrition and keeps you energized for a great amount of time.
This smoothie is great for a busy lunch time, giving you the nutrition you need to maintain a healthy and active lifestyle.
1/4 cup oatmeal
1 tsp peanut butter
1 tbs honey
1 ice cube (optional)
Add all of your ingredients together in a blender.
Blend till smooth.
Serve in a glass and enjoy!
This Avocado and Spinach Lean Smoothie is great to keep healthy and loose weight at the same time, keeping you fuller for longer.
Suffering from constipation can be embarrassing and painful. By avoiding certain foods can majorly improve that painful experience. Let’s take a look at some food types that cause bloating and is very bad for you if you suffer from constipation.
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