Eat Right Fit Right | Healthy Weight Loss
Want a great boost in energy and still stay healthy? This is the smoothie for you! It is full of healthy nutrition and keeps you energized for a great amount of time.
This smoothie is great for a busy lunch time, giving you the nutrition you need to maintain a healthy and active lifestyle.
1/4 cup oatmeal
1 tsp peanut butter
1 tbs honey
1 ice cube (optional)
Add all of your ingredients together in a blender.
Blend till smooth.
Serve in a glass and enjoy!
This amazing, fresh tasting juice is filled with great Vitamins such as Vitamin K, Vitamin C, Vitamin E, Vitamin A and also contains potassium and dietary fiber that helps promote your digestive health. If you suffer from constipation, this can be a great aid to benefit your system.
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. Your body needs immense amounts of this micro-nutrient due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise.
Beans are full of benefits, packed with protein, but there is also some side effects we need to take in consideration. Let’s start by taking a look at the amazing benefits of beans before we move on to the side effects they might hold.
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