Eat Right Fit Right | Healthy Weight Loss
Want a great boost in energy and still stay healthy? This is the smoothie for you! It is full of healthy nutrition and keeps you energized for a great amount of time.
This smoothie is great for a busy lunch time, giving you the nutrition you need to maintain a healthy and active lifestyle.
1/4 cup oatmeal
1 tsp peanut butter
1 tbs honey
1 ice cube (optional)
Add all of your ingredients together in a blender.
Blend till smooth.
Serve in a glass and enjoy!
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. Your body needs immense amounts of this micro-nutrient due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise.
Suffering from constipation can be embarrassing and painful. By avoiding certain foods can majorly improve that painful experience. Let’s take a look at some food types that cause bloating and is very bad for you if you suffer from constipation.
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