Eat Right Fit Right | Healthy Weight Loss
Help beat the flu season with this beneficial drink!
This shake will boost the fiber levels in your body while strengthening your immune system with all the vitamins it contains! This amazingly great tasting drink will greatly benefit you before the flu season starts and will aid in helping your body build a stronger immune system.
Boost those energy levels!
Smoothies can be a great master plan for boosting energy levels, creating a stronger immune system and building strength, but note that it has to be done correctly!
Feeling fuller for longer!
Drinking a nutrition-full smoothie can help keep you feel fuller and more energized for longer periods of time. Healthy smoothies consist of a good source of fiber, protein and vitamins.
Pineapples contain high amounts of dietary fiber and Vitamin C that helps boost your immune system. The great part about pineapple is that it contains very low calories and therefore won’t aid in weight gain.
The Spinach added in this drink is an excellent source of Vitamins such as Vitamin K, Vitamin A, Vitamin B-2, Vitamin B-6, Vitamin E, Calcium, Vitamin C, Potassium, Iron, Folate and Manganese. It is also a great dietary fiber source with Protein.
Fiber & Immune System Boost Drink
1 cup Pineapple
1/2 cup Spinach
2/3 cup coconut water
2 ice cubs
How to make it:
Add all of your ingredients together in a blender.
Blend until smooth.
Serve in a glass and enjoy!
Suffering from constipation can be embarrassing and painful. By avoiding certain foods can majorly improve that painful experience. Let’s take a look at some food types that cause bloating and is very bad for you if you suffer from constipation.
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