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Fiber & Immune System Boost Drink

Healthy Food

Help beat the flu season with this beneficial drink!

This shake will boost the fiber levels in your body while strengthening your immune system with all the vitamins it contains! This amazingly great tasting drink will greatly benefit you before the flu season starts and will aid in helping your body build a stronger immune system.

girl jumping

Boost those energy levels!

Smoothies can be a great master plan for boosting energy levels, creating a stronger immune system and building strength, but note that it has to be done correctly!

girl smiling

Feeling fuller for longer!

Drinking a nutrition-full smoothie can help keep you feel fuller and more energized for longer periods of time. Healthy smoothies consist of a good source of fiber, protein and vitamins.

Pineapple

Pineapples contain high amounts of dietary fiber and Vitamin C that helps boost your immune system. The great part about pineapple is that it contains very low calories and therefore won’t aid in weight gain.

Healthy Fruit

Spinach

The Spinach added in this drink is an excellent source of Vitamins such as Vitamin K, Vitamin A, Vitamin B-2, Vitamin B-6, Vitamin E, Calcium, Vitamin C, Potassium, Iron, Folate and Manganese. It is also a great dietary fiber source with Protein.

Healthy Vegetables

Fiber & Immune System Boost Drink

INGREDIENTS:

1 cup Pineapple
1/2 cup Spinach
2/3 cup coconut water
2 ice cubs

How to make it:

Step 1
Add all of your ingredients together in a blender.

Step 2
Blend until smooth.
Serve in a glass and enjoy!

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ERFR Vanilla Protein Smoothie

This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. Your body needs immense amounts of this micro-nutrient due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise.

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roasted carrots

Healthy Honey-Roasted Carrots

Healthy honey roasted carrots is a great add on to any meal and the whole family can enjoy it. These yummy carrots are so easy to prepare and it is great to quiet that sweet tooth.

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