Amazing Tips to Help Strengthen your Knees
October 19, 2018
Knee issues can occur at any age…There is numerous edifying tips we can take after to enable us to keep up and keep strong the biggest joints in our body.
Eat Right Fit Right | Healthy Weight Loss
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Can I Eat Poppy Seeds While Pregnant?!
This is a question that sure makes you wonder, but a well asked question indeed. I love eating poppy seeds on occasion, especially in my muffins. Recently I confirmed my third pregnancy that my family and I are ecstatic about. But now I am starting to think twise before I eat anything I am not sure of again. One of the questions that came to mind was the favorable poppy seeds. After a great study I found Poppy seeds is best to avoid during pregnancy, particularly during the first trimester.
When we are pregnant we have to take note of every single thing we eat, no matter how small. Everything we eat plays an effect in the growth and development of our unborn baby.
I found some safer alternatives in my research. Here is a list of some replacements you can enjoy, keep in mind to always consult your doctor of concerns about the food you consume while pregnant.
• Walnuts
Walnuts contains Fiber that helps with constipation or irregular stools. Omega 3, fatty acids and proteins can help with eye and brain development of your little fetus.
• Almonds
Almonds is great for heartburn during pregnancy and rich in iron, folic acid and calcium. Keep in mind if you are prone to allergies it is best to avoid nuts like these.
*Hazel nuts
Hazel nuts contain Vitamin E, some B Vitamins and Minerals as well. The Vitamin E acts as an antioxidant that helps protect cells from the damage caused by free radicals.
Remember to keep a healthy limit on eating nuts especially during pregnancy. And if you are prone to allergies rather stay away from nuts and ask your doctor for a alternative instead.
Featured Highlights
Spending Time with Your Kids and Exercising
September 30, 2018
There is so many amazing benefits to exercising with your kids. Kids are usually more active than most grown-ups and can therefore help you reach and progress your activity level.
Kids Healthy Tips – Eating and Fitness
October 7, 2018
Here is some great Fitness and Healthy Eating tips you can easily follow along with videos for you and your kids.
Extraordinary Benefits of Beans & their Side Effects
December 24, 2018
Beans are full of benefits, packed with protein, but there is also some side effects we need to take in consideration. Let’s start by taking a look at the amazing benefits of beans before we move on to the side effects they might hold.
Energy Booster Smoothie
September 24, 2018
Want a great boost in energy and still stay healthy? This is the smoothie for you! It is full of healthy nutrition and keeps you energized for a great amount of time.
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