Eat Right Fit Right | Healthy Weight Loss
This is a question that sure makes you wonder, but a well asked question indeed. I love eating poppy seeds on occasion, especially in my muffins. Recently I confirmed my third pregnancy that my family and I are ecstatic about. But now I am starting to think twise before I eat anything I am not sure of again. One of the questions that came to mind was the favorable poppy seeds. After a great study I found Poppy seeds is best to avoid during pregnancy, particularly during the first trimester.
When we are pregnant we have to take note of every single thing we eat, no matter how small. Everything we eat plays an effect in the growth and development of our unborn baby.
I found some safer alternatives in my research. Here is a list of some replacements you can enjoy, keep in mind to always consult your doctor of concerns about the food you consume while pregnant.
• Walnuts
Walnuts contains Fiber that helps with constipation or irregular stools. Omega 3, fatty acids and proteins can help with eye and brain development of your little fetus.
• Almonds
Almonds is great for heartburn during pregnancy and rich in iron, folic acid and calcium. Keep in mind if you are prone to allergies it is best to avoid nuts like these.
*Hazel nuts
Hazel nuts contain Vitamin E, some B Vitamins and Minerals as well. The Vitamin E acts as an antioxidant that helps protect cells from the damage caused by free radicals.
Remember to keep a healthy limit on eating nuts especially during pregnancy. And if you are prone to allergies rather stay away from nuts and ask your doctor for a alternative instead.
Healthy honey roasted carrots is a great add on to any meal and the whole family can enjoy it. These yummy carrots are so easy to prepare and it is great to quiet that sweet tooth.
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. A well balanced eating plan containing protein can also help your body feel full and reduce the feelings of hunger.
What is the Ugly Truth about Energy Drinks and your Body? Find out how it effects your body and can cause health problems you didn’t even know could be your favorite energy drink.
There is so many amazing benefits to exercising with your kids. Kids are usually more active than most grown-ups and can therefore help you reach and progress your activity level.
This Avocado and Spinach Lean Smoothie is great to keep healthy and loose weight at the same time, keeping you fuller for longer.
You can also follow us on social media as our Eat Right Fit Right community grows to encourage others to stay healthy through diet, fitness, encouragement, inspiration and more. Use the #EatRightFitRight when you connect to social media as we always encourage you to share your stories, your success and to connect other’s in the Eat Right Fit Right family from around the world who are also following us.
Ready. Set. Go!
Connect TODAY to be apart of the Eat Right Fit Right family and be sure to subscribe and leave a comment on one of our YouTube videos for the current month in order to be eligible each new month for your FREE ‘Eat Right Fit Right’ t-shirt or coffee mug giveaway!
Copyright © 2018 Eat Right Fit Right. All Rights Reserved.
