Eat Right Fit Right | Healthy Weight Loss
Rich in fiber, low in calories…
The miracle fruit that tastes so ‘berry’ delicious!
It has been said that learning and memory skills can improve when you consume some of this amazing little fruit. Some also say that it can enhance a person’s brain health and even promote your heart’s health and strengthen it as well.
Let’s take a look at some healthful benefits from this miraculous little fruit!
Blueberries is low in calories and the fiber it contains moves slowly through your digestive system making you feel fuller for longer that will help aid in weight loss.
This great berry contains allot of antioxidants and can protect against chronic diseases such as diabetes, heart disease and more.
Yes, it enhances brain health and learning skills! So lets’s eat some berries and get smarter!
Blueberries can help you meet your fiber needs and also promote healthy digestion.
After a great study I found Poppy seeds is best to avoid during pregnancy, particularly during the first trimester. When you’re pregnant you have to take note of every single thing you eat, no matter how small. Everything you eat plays an effect in the growth and development of your unborn baby. Here is a list of safer alternatives…
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. Your body needs immense amounts of this micro-nutrient due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise.
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