Eat Right Fit Right | Healthy Weight Loss & Fitness
This Avocado and Spinach Lean Smoothie is great to keep healthy and loose weight at the same time, keeping you fuller for longer.
Hi there, I’m Hilda! I am a Health and Fitness Enthusiast! Welcome to my Eat Right Fit Right blog! I believe that if you treat your body right it will treat you right!
After a great study I found Poppy seeds is best to avoid during pregnancy, particularly during the first trimester. When you’re pregnant you have to take note of every single thing you eat, no matter how small. Everything you eat plays an effect in the growth and development of your unborn baby. Here is a list of safer alternatives…
This amazing, fresh tasting juice is filled with great Vitamins such as Vitamin K, Vitamin C, Vitamin E, Vitamin A and also contains potassium and dietary fiber that helps promote your digestive health. If you suffer from constipation, this can be a great aid to benefit your system.
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