Eat Right Fit Right | Healthy Weight Loss & Fitness
This Avocado and Spinach Lean Smoothie is great to keep healthy and loose weight at the same time, keeping you fuller for longer.
Hi there, I’m Hilda! I am a Health and Fitness Enthusiast! Welcome to my Eat Right Fit Right blog! I believe that if you treat your body right it will treat you right!
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. Your body needs immense amounts of this micro-nutrient due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise.
After a great study I found Poppy seeds is best to avoid during pregnancy, particularly during the first trimester. When you’re pregnant you have to take note of every single thing you eat, no matter how small. Everything you eat plays an effect in the growth and development of your unborn baby. Here is a list of safer alternatives…
Beans are full of benefits, packed with protein, but there is also some side effects we need to take in consideration. Let’s start by taking a look at the amazing benefits of beans before we move on to the side effects they might hold.
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