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Blueberries: The Miracle Fruit with Amazing Health Benefits!
Blueberries has enormous nutrition value when it comes to weight loss, improving your digestive system and even brain health.
Make Your Own Smoothies: Here’s Why!
Making your own smoothies is much more cost-efficient and YOU control what goes in them. Smoothies is also a great way to take in the nutrition your body needs.
3 Amazing Smoothies for Weight-Loss
These 3 amazing smoothies for weight-loss can be a great strategy for lasting weight loss—if done correctly. Drinking a healthy smoothie that is high in nutrients and relatively low in calories can help you avoid gaining extra pounds.
Avocado – Tuna Sandwich
This is such a great tasting healthy sandwich, you can eat it for breakfast or lunch.
Delicious Pineapple Chicken Mango Cups – Recipe
Pineapple-Chicken-Mango-Cups is a great meal the entire family will enjoy with it’s great flavors and colors! Follow these quick and easy steps and enjoy these cute and delicious cups.
Hi there, I’m Hilda! I am a Health and Fitness Enthusiast! Welcome to my Eat Right Fit Right blog! I believe that if you treat your body right it will treat you right!
Featured Blogs
Garlic and its Benefits that can Improve Your Health Drastically!
Garlic has amazing health benefits that can improve your health greatly. Eating some garlic can boost your immune system and help you fight the common cold.
Amazing Tips to Help Strengthen your Knees
Knee issues can occur at any age…There is numerous edifying tips we can take after to enable us to keep up and keep strong the biggest joints in our body.
Blueberries: The Miracle Fruit with Amazing Health Benefits!
Blueberries has enormous nutrition value when it comes to weight loss, improving your digestive system and even brain health.
Retro Pesto Pasta Recipe
This Retro Pesto Pasta is a great meal for your great family! This is a quick and healthy pasta meal the whole family can enjoy!
Meet the Eat Right Fit Right Family!
Meet the Eat Right Fit Right family, starting from South Africa to America on this great adventure of fitness and health.
Share your Success Stories!
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You can also follow us on social media as our Eat Right Fit Right community grows to encourage others to stay healthy through diet, fitness, encouragement, inspiration and more. Use the #EatRightFitRight when you connect to social media as we always encourage you to share your stories, your success and to connect other’s in the Eat Right Fit Right family from around the world who are also following us.
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