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Blueberries: The Miracle Fruit with Amazing Health Benefits!
Blueberries has enormous nutrition value when it comes to weight loss, improving your digestive system and even brain health.
Make Your Own Smoothies: Here’s Why!
Making your own smoothies is much more cost-efficient and YOU control what goes in them. Smoothies is also a great way to take in the nutrition your body needs.
3 Amazing Smoothies for Weight-Loss
These 3 amazing smoothies for weight-loss can be a great strategy for lasting weight loss—if done correctly. Drinking a healthy smoothie that is high in nutrients and relatively low in calories can help you avoid gaining extra pounds.
Avocado – Tuna Sandwich
This is such a great tasting healthy sandwich, you can eat it for breakfast or lunch.
Delicious Pineapple Chicken Mango Cups – Recipe
Pineapple-Chicken-Mango-Cups is a great meal the entire family will enjoy with it’s great flavors and colors! Follow these quick and easy steps and enjoy these cute and delicious cups.
Hi there, I’m Hilda! I am a Health and Fitness Enthusiast! Welcome to my Eat Right Fit Right blog! I believe that if you treat your body right it will treat you right!
Featured Blogs
Retro Pesto Pasta Recipe
This Retro Pesto Pasta is a great meal for your great family! This is a quick and healthy pasta meal the whole family can enjoy!
Spending Time with Your Kids and Exercising
There is so many amazing benefits to exercising with your kids. Kids are usually more active than most grown-ups and can therefore help you reach and progress your activity level.
Avocado – Tuna Sandwich
This is such a great tasting healthy sandwich, you can eat it for breakfast or lunch.
Make Your Own Smoothies: Here’s Why!
Making your own smoothies is much more cost-efficient and YOU control what goes in them. Smoothies is also a great way to take in the nutrition your body needs.
Kids Healthy Tips – Eating and Fitness
Here is some great Fitness and Healthy Eating tips you can easily follow along with videos for you and your kids.
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