Eat Right Fit Right | Healthy Weight Loss & Fitness
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Blueberries: The Miracle Fruit with Amazing Health Benefits!
Blueberries has enormous nutrition value when it comes to weight loss, improving your digestive system and even brain health.
Make Your Own Smoothies: Here’s Why!
Making your own smoothies is much more cost-efficient and YOU control what goes in them. Smoothies is also a great way to take in the nutrition your body needs.
3 Amazing Smoothies for Weight-Loss
These 3 amazing smoothies for weight-loss can be a great strategy for lasting weight loss—if done correctly. Drinking a healthy smoothie that is high in nutrients and relatively low in calories can help you avoid gaining extra pounds.
Avocado – Tuna Sandwich
This is such a great tasting healthy sandwich, you can eat it for breakfast or lunch.
Delicious Pineapple Chicken Mango Cups – Recipe
Pineapple-Chicken-Mango-Cups is a great meal the entire family will enjoy with it’s great flavors and colors! Follow these quick and easy steps and enjoy these cute and delicious cups.
Hi there, I’m Hilda! I am a Health and Fitness Enthusiast! Welcome to my Eat Right Fit Right blog! I believe that if you treat your body right it will treat you right!
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Meet the Eat Right Fit Right Family!
Meet the Eat Right Fit Right family, starting from South Africa to America on this great adventure of fitness and health.
Fiber and Immune System Boost Drink
This smooth and healthy drink is great to help aid that ugly cough to disappear whether your cough is cold, flu or bronchitis related.
Avocado – Tuna Sandwich
This is such a great tasting healthy sandwich, you can eat it for breakfast or lunch.
ERFR Vanilla Protein Smoothie
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. Your body needs immense amounts of this micro-nutrient due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise.
Healthy Honey-Roasted Carrots
Healthy honey roasted carrots is a great add on to any meal and the whole family can enjoy it. These yummy carrots are so easy to prepare and it is great to quiet that sweet tooth.
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