Eat Right Fit Right | Healthy Weight Loss & Fitness
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Energy Booster Smoothie
Want a great boost in energy and still stay healthy? This is the smoothie for you! It is full of healthy nutrition and keeps you energized for a great amount of time.
Healthy Honey-Roasted Carrots
Healthy honey roasted carrots is a great add on to any meal and the whole family can enjoy it. These yummy carrots are so easy to prepare and it is great to quiet that sweet tooth.
There is nothing like the great outdoors!
Yes, There is nothing like the Great Outdoors! Spending time outdoors is a great way for you to get exercise in without even thinking about it.
Garlic and its Benefits that can Improve Your Health Drastically!
Garlic has amazing health benefits that can improve your health greatly. Eating some garlic can boost your immune system and help you fight the common cold.
The Importance of Breakfast!
Not eating a healthy breakfast can cause you to be irritated and tired. The importance of breakfast is essential for higher energy levels to boost your day and contains important nutrients your body needs.
Hi there, I’m Hilda! I am a Health and Fitness Enthusiast! Welcome to my Eat Right Fit Right blog! I believe that if you treat your body right it will treat you right!
Featured Blogs
Fiber and Immune System Boost Drink
This smooth and healthy drink is great to help aid that ugly cough to disappear whether your cough is cold, flu or bronchitis related.
Avocado and Spinach Lean Smoothie Recipe – The Greener, The Leaner
This Avocado and Spinach Lean Smoothie is great to keep healthy and loose weight at the same time, keeping you fuller for longer.
Meet the Eat Right Fit Right Family!
Meet the Eat Right Fit Right family, starting from South Africa to America on this great adventure of fitness and health.
Extraordinary Benefits of Beans & their Side Effects
Beans are full of benefits, packed with protein, but there is also some side effects we need to take in consideration. Let’s start by taking a look at the amazing benefits of beans before we move on to the side effects they might hold.
Energy Booster Smoothie
Want a great boost in energy and still stay healthy? This is the smoothie for you! It is full of healthy nutrition and keeps you energized for a great amount of time.
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You can also follow us on social media as our Eat Right Fit Right community grows to encourage others to stay healthy through diet, fitness, encouragement, inspiration and more. Use the #EatRightFitRight when you connect to social media as we always encourage you to share your stories, your success and to connect other’s in the Eat Right Fit Right family from around the world who are also following us.
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