Eat Right Fit Right | Healthy Weight Loss & Fitness
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Energy Booster Smoothie
Want a great boost in energy and still stay healthy? This is the smoothie for you! It is full of healthy nutrition and keeps you energized for a great amount of time.
Healthy Honey-Roasted Carrots
Healthy honey roasted carrots is a great add on to any meal and the whole family can enjoy it. These yummy carrots are so easy to prepare and it is great to quiet that sweet tooth.
There is nothing like the great outdoors!
Yes, There is nothing like the Great Outdoors! Spending time outdoors is a great way for you to get exercise in without even thinking about it.
Garlic and its Benefits that can Improve Your Health Drastically!
Garlic has amazing health benefits that can improve your health greatly. Eating some garlic can boost your immune system and help you fight the common cold.
The Importance of Breakfast!
Not eating a healthy breakfast can cause you to be irritated and tired. The importance of breakfast is essential for higher energy levels to boost your day and contains important nutrients your body needs.
Hi there, I’m Hilda! I am a Health and Fitness Enthusiast! Welcome to my Eat Right Fit Right blog! I believe that if you treat your body right it will treat you right!
Featured Blogs
Bronchitis and Cough Drink
This smooth and healthy drink is great to help aid that ugly cough to disappear whether your cough is cold, flu or bronchitis related.
Energy Booster Smoothie
Want a great boost in energy and still stay healthy? This is the smoothie for you! It is full of healthy nutrition and keeps you energized for a great amount of time.
Lose the Weight and Maintain it
It’s almost sometimes easier to lose the weight than maintain that weight we lost. Here is a few ways to help you keep that sexy summer body and stay slim.
ERFR Vanilla Protein Smoothie
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. Your body needs immense amounts of this micro-nutrient due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise.
Healthy Honey-Roasted Carrots
Healthy honey roasted carrots is a great add on to any meal and the whole family can enjoy it. These yummy carrots are so easy to prepare and it is great to quiet that sweet tooth.
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