Eat Right Fit Right | Healthy Weight Loss & Fitness
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Energy Booster Smoothie
Want a great boost in energy and still stay healthy? This is the smoothie for you! It is full of healthy nutrition and keeps you energized for a great amount of time.
Healthy Honey-Roasted Carrots
Healthy honey roasted carrots is a great add on to any meal and the whole family can enjoy it. These yummy carrots are so easy to prepare and it is great to quiet that sweet tooth.
There is nothing like the great outdoors!
Yes, There is nothing like the Great Outdoors! Spending time outdoors is a great way for you to get exercise in without even thinking about it.
Garlic and its Benefits that can Improve Your Health Drastically!
Garlic has amazing health benefits that can improve your health greatly. Eating some garlic can boost your immune system and help you fight the common cold.
The Importance of Breakfast!
Not eating a healthy breakfast can cause you to be irritated and tired. The importance of breakfast is essential for higher energy levels to boost your day and contains important nutrients your body needs.
Hi there, I’m Hilda! I am a Health and Fitness Enthusiast! Welcome to my Eat Right Fit Right blog! I believe that if you treat your body right it will treat you right!
Featured Blogs
Amazing Tips to Help Strengthen your Knees
Knee issues can occur at any age…There is numerous edifying tips we can take after to enable us to keep up and keep strong the biggest joints in our body.
Extraordinary Benefits of Beans & their Side Effects
Beans are full of benefits, packed with protein, but there is also some side effects we need to take in consideration. Let’s start by taking a look at the amazing benefits of beans before we move on to the side effects they might hold.
Delicious Pineapple Chicken Mango Cups – Recipe
Pineapple-Chicken-Mango-Cups is a great meal the entire family will enjoy with it’s great flavors and colors! Follow these quick and easy steps and enjoy these cute and delicious cups.
ERFR Chocolate Protein Smoothie
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. A well balanced eating plan containing protein can also help your body feel full and reduce the feelings of hunger.
3 Amazing Smoothies for Weight-Loss
These 3 amazing smoothies for weight-loss can be a great strategy for lasting weight loss—if done correctly. Drinking a healthy smoothie that is high in nutrients and relatively low in calories can help you avoid gaining extra pounds.
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