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Can I Eat Poppy Seeds While Pregnant?!

After a great study I found Poppy seeds is best to avoid during pregnancy, particularly during the first trimester. When you’re pregnant you have to take note of every single thing you eat, no matter how small. Everything you eat plays an effect in the growth and development of your unborn baby. Here is a list of safer alternatives…

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Healthy Drink
apple shake
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Green Machine Healthy Shake

Want a great boost in energy and still stay healthy? This is the smoothie for you! It is full of healthy nutrition and keeps you energized for a great amount of time.

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Hi there, I’m Hilda! I am a Health and Fitness Enthusiast! Welcome to my Eat Right Fit Right blog! I believe that if you treat your body right it will treat you right!

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