Eat Right Fit Right    |   Healthy Weight Loss & Fitness

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Foods That Cause Bloating and Constipation

Suffering from constipation can be embarrassing and painful. By avoiding certain foods can majorly improve that painful experience. Let’s take a look at some food types that cause bloating and is very bad for you if you suffer from constipation.

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Healthy Drink
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ERFR Chocolate Protein Smoothie

This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. A well balanced eating plan containing protein can also help your body feel full and reduce the feelings of hunger.

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Eat Right Fit Right
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Lose the Weight and Maintain it

It’s almost sometimes easier to lose the weight than maintain that weight we lost. Here is a few ways to help you keep that sexy summer body and stay slim.

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Healthy Drink
Eat Right Fit Right
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ERFR Vanilla Protein Smoothie

This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. Your body needs immense amounts of this micro-nutrient due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise.

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Hi there, I’m Hilda! I am a Health and Fitness Enthusiast! Welcome to my Eat Right Fit Right blog! I believe that if you treat your body right it will treat you right!

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Can I Eat Poppy Seeds While Pregnant?!

After a great study I found Poppy seeds is best to avoid during pregnancy, particularly during the first trimester. When you’re pregnant you have to take note of every single thing you eat, no matter how small. Everything you eat plays an effect in the growth and development of your unborn baby. Here is a list of safer alternatives…

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Energy Booster Smoothie

Want a great boost in energy and still stay healthy? This is the smoothie for you! It is full of healthy nutrition and keeps you energized for a great amount of time.

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