Eat Right Fit Right    |   Healthy Weight Loss

Avocado-Tuna Sandwich

This is such a great tasting healthy sandwich, you can eat it for breakfast or lunch.

healthy food for a better you!

This is such a great tasting healthy sandwich, you can eat it for breakfast or lunch. 

SERVE 1

INGREDIENTS:

1/2 avocado mashed

1/2 tablespoon lime juice

2 ounces white tuna drained

spinach leaves (as desired) 

1 slice whole wheat bread

seeds (your choice)

HOW TO MAKE:

Step 1

Mix avocado with some lime juice.

Step 2

Place your drained white tuna on your slice of bread, then top with avocado and add some spinach leaves.

Step 3

Garnish with  your favorite seeds like for example sesame seeds.

Enjoy this healthy lunch sandwich that is filled with great nutrition value for your body to maintain the nutrients and energy your body needs.

Featured Highlights

Poppy seed picture bagel

Can I Eat Poppy Seeds While Pregnant?!

After a great study I found Poppy seeds is best to avoid during pregnancy, particularly during the first trimester. When you’re pregnant you have to take note of every single thing you eat, no matter how small. Everything you eat plays an effect in the growth and development of your unborn baby. Here is a list of safer alternatives…

Read More »
Inspirational Quotes

The Importance of Breakfast!

Not eating a healthy breakfast can cause you to be irritated and tired. The importance of breakfast is essential for higher energy levels to boost your day and contains important nutrients your body needs.

Read More »

Share your Success Stories!

Follow Us

You can also follow us on social media as our Eat Right Fit Right community grows to encourage others to stay healthy through diet, fitness, encouragement, inspiration and more. Use the #EatRightFitRight  when you connect to social media as we always encourage you to share your stories, your success and to connect other’s in the Eat Right Fit Right family from around the world who are also following us.

Connect with Us

We encourage you to connect with us and be apart of the Eat Right Fit Right family for all the latest updates, videos and more!

Ready. Set. Go!

Connect TODAY to be apart of the Eat Right Fit Right family and be sure to subscribe and leave a comment on one of our YouTube videos for the current month in order to be eligible each new month for your FREE  ‘Eat Right Fit Right’ t-shirt or coffee mug giveaway!

Copyright © 2018 Eat Right Fit Right. All Rights Reserved.