Meet the Eat Right Fit Right Family!
July 4, 2018
Meet the Eat Right Fit Right family, starting from South Africa to America on this great adventure of fitness and health.
Eat Right Fit Right | Healthy Weight Loss
Share on facebook
Share on twitter
Share on whatsapp
Share on google
Share on linkedin
Share on pinterest
Share on email
Avocado and Spinach Toast!
In 2 easy steps
This is a easy 2-step recipe full of great nutrition for a splendid breakfast or lunch.
A healthy cuisine like this provides you with Iron, Vitamin K, Vitamin C, Calcium and very low amounts of calories.
Low calorie count cuisine
SERVE 1
INGREDIENTS:
1/2 Avocado mashed
1/2 tbs Lemon juice
1/2 cup Fresh Spinach leaves
1x slice whole wheat toast
HOW TO MAKE:
Step 1
Mash avocado with your fork and add the lemon juice giving it another stir to blend.
Step 2
Place avocado on top of the slice of toast, then top with your fresh spinach leaves.
Featured Highlights
Kids Healthy Tips – Eating and Fitness
October 7, 2018
Here is some great Fitness and Healthy Eating tips you can easily follow along with videos for you and your kids.
Foods That Cause Bloating and Constipation
December 17, 2018
Suffering from constipation can be embarrassing and painful. By avoiding certain foods can majorly improve that painful experience. Let’s take a look at some food types that cause bloating and is very bad for you if you suffer from constipation.
Avocado and Spinach Lean Smoothie Recipe – The Greener, The Leaner
July 23, 2018
This Avocado and Spinach Lean Smoothie is great to keep healthy and loose weight at the same time, keeping you fuller for longer.
The Importance of Breakfast!
August 27, 2018
Not eating a healthy breakfast can cause you to be irritated and tired. The importance of breakfast is essential for higher energy levels to boost your day and contains important nutrients your body needs.
You can also follow us on social media as our Eat Right Fit Right community grows to encourage others to stay healthy through diet, fitness, encouragement, inspiration and more. Use the #EatRightFitRight when you connect to social media as we always encourage you to share your stories, your success and to connect other’s in the Eat Right Fit Right family from around the world who are also following us.
Ready. Set. Go!
Connect TODAY to be apart of the Eat Right Fit Right family and be sure to subscribe and leave a comment on one of our YouTube videos for the current month in order to be eligible each new month for your FREE ‘Eat Right Fit Right’ t-shirt or coffee mug giveaway!
Menu
Menu
Copyright © 2018 Eat Right Fit Right. All Rights Reserved.