Eat Right Fit Right | Healthy Weight Loss
This is a easy 2-step recipe full of great nutrition for a splendid breakfast or lunch.
A healthy cuisine like this provides you with Iron, Vitamin K, Vitamin C, Calcium and very low amounts of calories.
Low calorie count cuisine
1/2 Avocado mashed
1/2 tbs Lemon juice
1/2 cup Fresh Spinach leaves
1x slice whole wheat toast
Mash avocado with your fork and add the lemon juice giving it another stir to blend.
Place avocado on top of the slice of toast, then top with your fresh spinach leaves.
Healthy honey roasted carrots is a great add on to any meal and the whole family can enjoy it. These yummy carrots are so easy to prepare and it is great to quiet that sweet tooth.
These 3 amazing smoothies for weight-loss can be a great strategy for lasting weight loss—if done correctly. Drinking a healthy smoothie that is high in nutrients and relatively low in calories can help you avoid gaining extra pounds.
This juicy delight is great for heartburn and morning sickness. If you’re pregnant and you’re suffering from morning sickness, watermelon is great to elevate that queezy feeling.
Meet the Eat Right Fit Right family, starting from South Africa to America on this great adventure of fitness and health.
Here is some great Fitness and Healthy Eating tips you can easily follow along with videos for you and your kids.
You can also follow us on social media as our Eat Right Fit Right community grows to encourage others to stay healthy through diet, fitness, encouragement, inspiration and more. Use the #EatRightFitRight when you connect to social media as we always encourage you to share your stories, your success and to connect other’s in the Eat Right Fit Right family from around the world who are also following us.
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