Eat Right Fit Right | Healthy Weight Loss
This is a easy 2-step recipe full of great nutrition for a splendid breakfast or lunch.
A healthy cuisine like this provides you with Iron, Vitamin K, Vitamin C, Calcium and very low amounts of calories.
Low calorie count cuisine
1/2 Avocado mashed
1/2 tbs Lemon juice
1/2 cup Fresh Spinach leaves
1x slice whole wheat toast
Mash avocado with your fork and add the lemon juice giving it another stir to blend.
Place avocado on top of the slice of toast, then top with your fresh spinach leaves.
Suffering from constipation can be embarrassing and painful. By avoiding certain foods can majorly improve that painful experience. Let’s take a look at some food types that cause bloating and is very bad for you if you suffer from constipation.
After a great study I found Poppy seeds is best to avoid during pregnancy, particularly during the first trimester. When you’re pregnant you have to take note of every single thing you eat, no matter how small. Everything you eat plays an effect in the growth and development of your unborn baby. Here is a list of safer alternatives…
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