Amazing Tips to Help Strengthen your Knees
October 19, 2018
Knee issues can occur at any age…There is numerous edifying tips we can take after to enable us to keep up and keep strong the biggest joints in our body.
Eat Right Fit Right | Healthy Weight Loss
Avocado and Spinach Toast!
In 2 easy steps
This is a easy 2-step recipe full of great nutrition for a splendid breakfast or lunch.
A healthy cuisine like this provides you with Iron, Vitamin K, Vitamin C, Calcium and very low amounts of calories.
Low calorie count cuisine
SERVE 1
INGREDIENTS:
1/2 Avocado mashed
1/2 tbs Lemon juice
1/2 cup Fresh Spinach leaves
1x slice whole wheat toast
HOW TO MAKE:
Step 1
Mash avocado with your fork and add the lemon juice giving it another stir to blend.
Step 2
Place avocado on top of the slice of toast, then top with your fresh spinach leaves.
Featured Highlights
Extraordinary Benefits of Beans & their Side Effects
December 24, 2018
Beans are full of benefits, packed with protein, but there is also some side effects we need to take in consideration. Let’s start by taking a look at the amazing benefits of beans before we move on to the side effects they might hold.
Delicious Pineapple Chicken Mango Cups – Recipe
August 6, 2018
Pineapple-Chicken-Mango-Cups is a great meal the entire family will enjoy with it’s great flavors and colors! Follow these quick and easy steps and enjoy these cute and delicious cups.
ERFR Chocolate Protein Smoothie
December 2, 2018
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. A well balanced eating plan containing protein can also help your body feel full and reduce the feelings of hunger.
3 Amazing Smoothies for Weight-Loss
August 13, 2018
These 3 amazing smoothies for weight-loss can be a great strategy for lasting weight loss—if done correctly. Drinking a healthy smoothie that is high in nutrients and relatively low in calories can help you avoid gaining extra pounds.
You can also follow us on social media as our Eat Right Fit Right community grows to encourage others to stay healthy through diet, fitness, encouragement, inspiration and more. Use the #EatRightFitRight when you connect to social media as we always encourage you to share your stories, your success and to connect other’s in the Eat Right Fit Right family from around the world who are also following us.
Ready. Set. Go!
Connect TODAY to be apart of the Eat Right Fit Right family and be sure to subscribe and leave a comment on one of our YouTube videos for the current month in order to be eligible each new month for your FREE ‘Eat Right Fit Right’ t-shirt or coffee mug giveaway!
Copyright © 2018 Eat Right Fit Right. All Rights Reserved.