Eat Right Fit Right | Healthy Weight Loss
This Avocado and Spinach Lean Smoothie is great to keep healthy and loose weight at the same time. It is filled with great amounts of healthy nutrition and fiber, keeping you fuller for longer.
If you have an active lifestyle this smoothie can help you obtain the nutrition your body needs. Follow the recipe below, and enjoy!
The greener, the leaner with this super avocado and spinach smoothie!
1 cup spinach (chopped)
1 frozen banana
1 cup plain nonfat greek yogurt
1 tablespoon honey
2 tablespoons water
HOW TO MAKE:
Combine all ingredients in a blender and blend until smooth.
Sit back, relax and enjoy!
After a great study I found Poppy seeds is best to avoid during pregnancy, particularly during the first trimester. When you’re pregnant you have to take note of every single thing you eat, no matter how small. Everything you eat plays an effect in the growth and development of your unborn baby. Here is a list of safer alternatives…
Blueberries has enormous nutrition value when it comes to weight loss, improving your digestive system and even brain health.
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