Eat Right Fit Right | Healthy Weight Loss
This Avocado and Spinach Lean Smoothie is great to keep healthy and loose weight at the same time. It is filled with great amounts of healthy nutrition and fiber, keeping you fuller for longer.
If you have an active lifestyle this smoothie can help you obtain the nutrition your body needs. Follow the recipe below, and enjoy!
The greener, the leaner with this super avocado and spinach smoothie!
1 cup spinach (chopped)
1 frozen banana
1 cup plain nonfat greek yogurt
1 tablespoon honey
2 tablespoons water
HOW TO MAKE:
Combine all ingredients in a blender and blend until smooth.
Sit back, relax and enjoy!
Garlic has amazing health benefits that can improve your health greatly. Eating some garlic can boost your immune system and help you fight the common cold.
This amazing, fresh tasting juice is filled with great Vitamins such as Vitamin K, Vitamin C, Vitamin E, Vitamin A and also contains potassium and dietary fiber that helps promote your digestive health. If you suffer from constipation, this can be a great aid to benefit your system.
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