Eat Right Fit Right | Healthy Weight Loss
ERFR Chocolate Protein Smoothie!
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin.
Your body needs great amounts of this micro-nutrients due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise. A well balanced eating plan containing protein can also help your body feel full and reduce the feelings of hunger.
Chocolate Protein Smoothie – Keeps you fuller for longer.
1 tbsp Raw Honey
1/2 cup 1% milk (or as preferred)
1/2 bottle (7.6oz) Odwalla – Chocolate Protein Shake
2 ice cubs
HOW TO MAKE:
Add all of your ingredients together in a blender.
Blend till smooth.
Serve in a glass and enjoy!
Suffering from constipation can be embarrassing and painful. By avoiding certain foods can majorly improve that painful experience. Let’s take a look at some food types that cause bloating and is very bad for you if you suffer from constipation.
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