Eat Right Fit Right | Healthy Weight Loss
Fiber & Immune System Boost Drink
Help beat the flu season with this beneficial drink!
This shake will boost the fiber levels in your body while strengthening your immune system with all the vitamins it contains! This amazingly great tasting drink will greatly benefit you before the flu season starts and will aid in helping your body build a stronger immune system.
Boost those energy levels!
Smoothies can be a great master plan for boosting energy levels, creating a stronger immune system and building strength, but note that it has to be done correctly!
Feeling fuller for longer!
Drinking a nutrition-full smoothie can help keep you feel fuller and more energized for longer periods of time. Healthy smoothies consist of a good source of fiber, protein and vitamins.
Pineapple
Pineapples contain high amounts of dietary fiber and Vitamin C that helps boost your immune system. The great part about pineapple is that it contains very low calories and therefore won’t aid in weight gain.
Spinach
The Spinach added in this drink is an excellent source of Vitamins such as Vitamin K, Vitamin A, Vitamin B-2, Vitamin B-6, Vitamin E, Calcium, Vitamin C, Potassium, Iron, Folate and Manganese. It is also a great dietary fiber source with Protein.
Fiber & Immune System Boost Drink
INGREDIENTS:
1 cup Pineapple
1/2 cup Spinach
2/3 cup coconut water
2 ice cubs
How to make it:
Step 1
Add all of your ingredients together in a blender.
Step 2
Blend until smooth.
Serve in a glass and enjoy!
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Energy Booster Smoothie
Want a great boost in energy and still stay healthy? This is the smoothie for you! It is full of healthy nutrition and keeps you energized for a great amount of time.
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Beans are full of benefits, packed with protein, but there is also some side effects we need to take in consideration. Let’s start by taking a look at the amazing benefits of beans before we move on to the side effects they might hold.
What Benefits does Tomatoes have for my body?
Tomatoes are full of health benefits and a great source of Vitamin K, Potassium, Vitamin C and Antioxidants to help clean your body.
Fiber and Immune System Boost Drink
This smooth and healthy drink is great to help aid that ugly cough to disappear whether your cough is cold, flu or bronchitis related.
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