Eat Right Fit Right | Healthy Weight Loss
ERFR Vanilla Protein Smoothie!
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin.
Your body needs immense amounts of this micro-nutrient due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise. A well balanced eating plan containing protein can also help your body feel full and reduce the feelings of hunger.
Vanilla Protein Smoothie – Keeps you fuller for longer.
1 tbsp Raw Honey
1/2 cup 1% milk (or as preferred)
1/2 bottle (7.6oz) Odwalla – Vanilla Protein Shake
2 ice cubs
HOW TO MAKE:
Add all of your ingredients together in a blender.
Blend till smooth.
Serve in a glass and enjoy!
This amazing, fresh tasting juice is filled with great Vitamins such as Vitamin K, Vitamin C, Vitamin E, Vitamin A and also contains potassium and dietary fiber that helps promote your digestive health. If you suffer from constipation, this can be a great aid to benefit your system.
This Avocado and Spinach Lean Smoothie is great to keep healthy and loose weight at the same time, keeping you fuller for longer.
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