Eat Right Fit Right | Healthy Weight Loss
Green Machine Healthy Shake!
The green-shake that will boost your energy while strengthen your immune system!
Smoothies and shakes can be a great master plan for boosting energy levels, creating a stronger immune system and building strength, but note that it has to be done correctly!
Drinking a nutrition-full smoothie can help keep you feel fuller and more energized for longer periods of time. Healthy smoothies consist of a good source of fiber, protein and vitamins.
Boost your energy and strengthen your immune system with this healthy shake.
Apples are fat free, sodium free and has zero cholesterol while peaches also contains 0 grams of cholesterol and sodium. Peaches also provides a dose of daily Vitamin A and Vitamin C.
Blueberries is very high in fiber therefore it makes you feel fuller for longer. Let’s make a smoothie from these yummy fruits.
SERVE 1 - 2
1/2 cup Probiotic – Mango Yogurt
1/2 bottle (7.6oz) Odwalla – original superfood – fruit smoothie
1 tbsp Raw Honey
1/2 cup 1% milk (or as preffered)
2 ice cubs
HOW TO MAKE:
Add all of your ingredients together in a blender.
Blend till smooth.
Serve in a glass and enjoy!
Beans are full of benefits, packed with protein, but there is also some side effects we need to take in consideration. Let’s start by taking a look at the amazing benefits of beans before we move on to the side effects they might hold.
You can also follow us on social media as our Eat Right Fit Right community grows to encourage others to stay healthy through diet, fitness, encouragement, inspiration and more. Use the #EatRightFitRight when you connect to social media as we always encourage you to share your stories, your success and to connect other’s in the Eat Right Fit Right family from around the world who are also following us.
Ready. Set. Go!
Connect TODAY to be apart of the Eat Right Fit Right family and be sure to subscribe and leave a comment on one of our YouTube videos for the current month in order to be eligible each new month for your FREE ‘Eat Right Fit Right’ t-shirt or coffee mug giveaway!