Eat Right Fit Right | Healthy Weight Loss
Energy Booster Smoothie!
Want a great boost in energy and still stay healthy? This is the smoothie for you! It is full of healthy nutrition and keeps you energized for a great amount of time.
This smoothie is great for a busy lunch time, giving you the nutrition you need to maintain a healthy and active lifestyle.
SERVE 4 - 6
1/4 cup oatmeal
1 tsp peanut butter
1 tbs honey
1 ice cube (optional)
HOW TO MAKE:
Add all of your ingredients together in a blender.
Blend till smooth.
Serve in a glass and enjoy!
This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. Your body needs immense amounts of this micro-nutrient due to the fact that your body doesn’t store up protein. Protein helps repair damaged tissue in your body that is sometimes harmed during exercise.
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