Eat Right Fit Right | Healthy Weight Loss
Blueberries: The Miracle Fruit with Amazing Health Benefits!
Rich in fiber, low in calories…
The miracle fruit that tastes so ‘berry’ delicious!
It has been said that learning and memory skills can improve when you consume some of this amazing little fruit. Some also say that it can enhance a person’s brain health and even promote your heart’s health and strengthen it as well.
Let’s take a look at some healthful benefits from this miraculous little fruit!
Enhance Weight Loss
Blueberries is low in calories and the fiber it contains moves slowly through your digestive system making you feel fuller for longer that will help aid in weight loss.
High in Antioxidants
This great berry contains allot of antioxidants and can protect against chronic diseases such as diabetes, heart disease and more.
Boost your Brain Health
Yes, it enhances brain health and learning skills! So lets’s eat some berries and get smarter!
Support your Digestion
Blueberries can help you meet your fiber needs and also promote healthy digestion.
There are so many great factors to these wonderful berries and the best part...
we can enjoy them guilt-free with a happy heart!
After a great study I found Poppy seeds is best to avoid during pregnancy, particularly during the first trimester. When you’re pregnant you have to take note of every single thing you eat, no matter how small. Everything you eat plays an effect in the growth and development of your unborn baby. Here is a list of safer alternatives…
This amazing, fresh tasting juice is filled with great Vitamins such as Vitamin K, Vitamin C, Vitamin E, Vitamin A and also contains potassium and dietary fiber that helps promote your digestive health. If you suffer from constipation, this can be a great aid to benefit your system.
Beans are full of benefits, packed with protein, but there is also some side effects we need to take in consideration. Let’s start by taking a look at the amazing benefits of beans before we move on to the side effects they might hold.
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