healthy food for a better you!
Healthy

3 Amazing Smoothies for Weight-Loss

Eat Right Fit Right    |   Healthy Weight Loss

3 AMAZING SMOOTHIES FOR WEIGHT-LOSS

Smoothies can be a great strategy for lasting weight loss—if done correctly.

Drinking a healthy smoothie that is high in nutrients and relatively low in calories can help you avoid gaining extra pounds by keeping you feeling fuller and more energized for longer periods of time.

healthy food for a better you!

Here are 3 easy, healthy weight-loss smoothies that will help you lose weight and get healthier!

Healthy smoothies are filled with good dietary fiber that helps your digestive system, it also contains muscle-building protein, to build and repair tissue in your body.

Keep in mind there is a few important rolls in healthy weight loss, like getting in the correct amount of sleep. Sleeping too little or too much can play an effect in your energy levels and therefore also effect your weight loss plan.

Stress, Medical conditions and other issues can also play important rolls in your health and the ability to lose weight.

healthy food for a better you!

Blueberries is very high in fiber therefore it makes you feel fuller for longer.

WEIGHT-LOSS
BLUEBERRY BOOMER SMOOTHIE

SERVE 1

INGREDIENTS:

1/2 cup blueberries

1 medium banana

2/3 cup plain yogurt

1/2 cup

1\2 cup fresh baby spinach

1/4 cup water (or as needed)

2 ice cubes (optional)

HOW TO MAKE IT:

Step 1

Add all of your ingredients together in a blender.

Step 2

Blend till smooth.

Serve in a glass and enjoy!

healthy food for a better you!

The Greener Leaner Smoothie is great for detoxing and losing weight.

WEIGHT-LOSS
GREENER LEANER SMOOTHIE

(SUGAR-FREE, DAIRY-FREE, GLUTEN-FREE)

SERVE 1

INGREDIENTS:

1 medium banana 

1/3 medium avocado

1/2 cup fresh baby spinach

2/3 cup chopped cucumber (peeled)

1/2 – 1 cup water

1 ice cube (or more if desired)

*mint leaves for garnishing

HOW TO MAKE:

Step 1

Add all of your ingredients together in a blender.

Step 2

Serve in a glass, add mint leaves for garnishing and enjoy!

healthy food for a better you!

Strawberries are a rich sources of antioxidants & fiber, therefore,
detoxifying your body & keeping you feeling fuller for longer.

SLIMMING STRAWBERRY SMOOTHIE

SERVE 1

INGREDIENTS:

1 cup frozen strawberries

1 medium banana

1/2 cup almond milk

1/2 cup plain greek yogurt

2 ice cubes (or more if desired)

HOW TO MAKE:

Step 1

Add all of your ingredients together in a blender.

Step 2

Blend till smooth.

Serve in a glass and enjoy!

How healthy or lean your smoothie will be, depends entirely on what you put in it.

Featured Highlights

healthy food for a better you!

3 Amazing Smoothies for Weight-Loss

These 3 amazing smoothies for weight-loss can be a great strategy for lasting weight loss—if done correctly. Drinking a healthy smoothie that is high in nutrients and relatively low in calories can help you avoid gaining extra pounds.

Read More »
Poppy seed picture bagel

Can I Eat Poppy Seeds While Pregnant?!

After a great study I found Poppy seeds is best to avoid during pregnancy, particularly during the first trimester. When you’re pregnant you have to take note of every single thing you eat, no matter how small. Everything you eat plays an effect in the growth and development of your unborn baby. Here is a list of safer alternatives…

Read More »
smoothie

Energy Booster Smoothie

Want a great boost in energy and still stay healthy? This is the smoothie for you! It is full of healthy nutrition and keeps you energized for a great amount of time.

Read More »

Share your Success Stories!

Follow Us

You can also follow us on social media as our Eat Right Fit Right community grows to encourage others to stay healthy through diet, fitness, encouragement, inspiration and more. Use the #EatRightFitRight  when you connect to social media as we always encourage you to share your stories, your success and to connect other’s in the Eat Right Fit Right family from around the world who are also following us.

Connect with Us

We encourage you to connect with us and be apart of the Eat Right Fit Right family for all the latest updates, videos and more!

Ready. Set. Go!

Connect TODAY to be apart of the Eat Right Fit Right family and be sure to subscribe and leave a comment on one of our YouTube videos for the current month in order to be eligible each new month for your FREE  ‘Eat Right Fit Right’ t-shirt or coffee mug giveaway!

Copyright © 2018 Eat Right Fit Right. All Rights Reserved.

Page 10 of 14
1 8 9 10 11 12 14