Garlic and its Benefits that can Improve Your Health Drastically!

Eat Right Fit Right    |   Healthy Weight Loss

Share on facebook
Share on twitter
Share on whatsapp
Share on google
Share on linkedin
Share on pinterest
Share on email

Garlic and its Benefits that can Improve Your Health Drastically!


Garlic has proven to be one of the best healer’s of all!

Garlic is one of the best cholesterol lowering foods, whether we eat it raw, cooked or with other food.

It also contains a high amount of nutrition that makes it very good for your body to consume. If you are on a healthy eating plan consider adding some garlic to some of your meals, it is very low in calories and is therefore great to heighten and spice up your menu a bit. They consist of a fair amount of antioxidants that helps with detoxifying your body from heavy metals and can lower your cholesterol that may reduce the risk of heart disease. Some even say garlic can fight sicknesses such as the common cold by boosting the immune system.


Back in the ancient times, garlic was used as a medicine and keeping everyone healthy, so why stop now? That little bit of garlic might just prevent you from getting a cold. 


You can find garlic almost anywhere! Garlic grows in most parts of the world and that makes it easy for us to find in our local stores where we can buy it for a small amount.

Garlic has so many great nutrition containing Manganese, Vitamin C, Vitamin B-6, Fiber and much more that is benefiting to your body’s health.

Next time you prepare a meal for you and your family, remember a little garlic might just benefit you more than you know.

Featured Highlights

Healthy Drink

ERFR Chocolate Protein Smoothie

This amazing, good tasting smoothie will help build your muscles and strengthen your bones, cartilage and skin. A well balanced eating plan containing protein can also help your body feel full and reduce the feelings of hunger.

Read More »
Inspirational Quotes

The Importance of Breakfast!

Not eating a healthy breakfast can cause you to be irritated and tired. The importance of breakfast is essential for higher energy levels to boost your day and contains important nutrients your body needs.

Read More »

Share your Success Stories!

Follow Us

You can also follow us on social media as our Eat Right Fit Right community grows to encourage others to stay healthy through diet, fitness, encouragement, inspiration and more. Use the #EatRightFitRight  when you connect to social media as we always encourage you to share your stories, your success and to connect other’s in the Eat Right Fit Right family from around the world who are also following us.

Connect with Us

We encourage you to connect with us and be apart of the Eat Right Fit Right family for all the latest updates, videos and more!

Ready. Set. Go!

Connect TODAY to be apart of the Eat Right Fit Right family and be sure to subscribe and leave a comment on one of our YouTube videos for the current month in order to be eligible each new month for your FREE  ‘Eat Right Fit Right’ t-shirt or coffee mug giveaway!

Copyright © 2018 Eat Right Fit Right. All Rights Reserved.

Page 1 of 14
1 2 3 14