Eat Right Fit Right | Healthy Weight Loss
What Benefits do Tomatoes have for my body?
Tomatoes are full of health benefits and a great source of Vitamin K, Potassium, Vitamin C and Antioxidants to help clean your body.
Vitamin K, Vitamin D, Vitamin C, etc
They are loaded with fiber that is great to help improve digestion and stomach health. It removes toxins from the body, keeping it clean and healthy.
Tomatoes also help with promoting skin health. There are some amazing vitamins found in tomatoes that are able to help with treating acne. They are great for people that suffer from oily skin and can help shrink open pores keeping your skin looking healthy and smooth.
Do you have damaged, dull or lifeless hair with no body? Tomato juice might be just the thing you need to offer your hair a great shine and bring back the life to it. It can also protect and shield your hair from any further damage.
Add tomatoes to your favorite meal for color and flavor!
Tomatoes keep the body hydrated and feeling fuller for longer due to the high content of fiber in them.
Healthy Bones and Teeth
The great source of Vitamin D you find in tomatoes help with strengthening the bones in your body and that includes your teeth. When you have strong bones, you have less joint pain and a lower risk of osteoporosis later on in life. Keeping your bones healthy is very essential, a specially as you get older.
Stronger teeth will mean less visits to the dentist with the cost of soft or brittle teeth that breaks easily. Make sure you take care of your teeth and maintain a healthy balanced diet.
Suffering from constipation can be embarrassing and painful. By avoiding certain foods can majorly improve that painful experience. Let’s take a look at some food types that cause bloating and is very bad for you if you suffer from constipation.
This Avocado and Spinach Lean Smoothie is great to keep healthy and loose weight at the same time, keeping you fuller for longer.
Share your Success Stories!
You can also follow us on social media as our Eat Right Fit Right community grows to encourage others to stay healthy through diet, fitness, encouragement, inspiration and more. Use the #EatRightFitRight when you connect to social media as we always encourage you to share your stories, your success and to connect other’s in the Eat Right Fit Right family from around the world who are also following us.
Connect with Us
We encourage you to connect with us and be apart of the Eat Right Fit Right family for all the latest updates, videos and more!
Ready. Set. Go!
Connect TODAY to be apart of the Eat Right Fit Right family and be sure to subscribe and leave a comment on one of our YouTube videos for the current month in order to be eligible each new month for your FREE ‘Eat Right Fit Right’ t-shirt or coffee mug giveaway!