Eat Right Fit Right | Healthy Weight Loss
What Benefits do Tomatoes have for my body?
Tomatoes are full of health benefits and a great source of Vitamin K, Potassium, Vitamin C and Antioxidants to help clean your body.
Vitamin K, Vitamin D, Vitamin C, etc
They are loaded with fiber that is great to help improve digestion and stomach health. It removes toxins from the body, keeping it clean and healthy.
Tomatoes also help with promoting skin health. There are some amazing vitamins found in tomatoes that are able to help with treating acne. They are great for people that suffer from oily skin and can help shrink open pores keeping your skin looking healthy and smooth.
Do you have damaged, dull or lifeless hair with no body? Tomato juice might be just the thing you need to offer your hair a great shine and bring back the life to it. It can also protect and shield your hair from any further damage.
Add tomatoes to your favorite meal for color and flavor!
Tomatoes keep the body hydrated and feeling fuller for longer due to the high content of fiber in them.
Healthy Bones and Teeth
The great source of Vitamin D you find in tomatoes help with strengthening the bones in your body and that includes your teeth. When you have strong bones, you have less joint pain and a lower risk of osteoporosis later on in life. Keeping your bones healthy is very essential, a specially as you get older.
Stronger teeth will mean less visits to the dentist with the cost of soft or brittle teeth that breaks easily. Make sure you take care of your teeth and maintain a healthy balanced diet.
Beans are full of benefits, packed with protein, but there is also some side effects we need to take in consideration. Let’s start by taking a look at the amazing benefits of beans before we move on to the side effects they might hold.
This Avocado and Spinach Lean Smoothie is great to keep healthy and loose weight at the same time, keeping you fuller for longer.
Garlic has amazing health benefits that can improve your health greatly. Eating some garlic can boost your immune system and help you fight the common cold.
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